Exercises to Lose Weight From Your Stomach Fast

Tone Your Tummy

The Tone your Tummy series is a package of books, recipe books, workouts, and methods to fix your core from the very origin of the problem. You will be having a flat belly in no time as you continue to follow the methods the material provides for you. The method will restore the energy balance in your body, making you lose fat and sizes without any major efforts. There are a bunch of steps the program will help you follow for you to achieve the body of your dreams. Restore the energy balance of your body by doing easy things. This program is also designed to help you boost your self-esteem. You can also hire additional coaching, which will help you stay motivated and on track with everything you need to do. Read more...

Tone Your Tummy Summary


4.9 stars out of 27 votes

Contents: Ebooks
Author: Todd Lamb
Official Website: alphanation.com
Price: $37.00

Access Now

Tone Your Tummy Review

Highly Recommended

It is pricier than all the other ebooks out there, but it is produced by a true expert and is full of proven practical tips.

All the modules inside this book are very detailed and explanatory, there is nothing as comprehensive as this guide.

Read full review...

Flat Belly Fix

In Flat Belly Fix program, you learn the easy, tested and trusted method that saved the creator of this program (Todd Lamb) beautiful wife Tara from a life battling Type 2 Diabetes and experiencing possibly death. It was a very nasty experience with the couple during those times, but with the determination of Todd, he labored ceaselessly to finding a way out for his depressed and unhappy wife. Now they live together both happy and contented. Having used the same technique for people around (seeing the wonders it did to his wife) and also recording so much success, Todd Lamb wants to relate this secret to the world, to create this same atmosphere of joy produced in his immediate environment. Hence, he was motivated to put together this workable program. You also get to learn the secret to having a flat belly, and a healthy and fit body that has been hidden from you for so long now. The creator if this program is positive about the efficacy of this program and is so excited for you to personally experience what happens when you apply The 21 Day Flat Belly Fix in your life. Read more...

Flat Belly Fix Summary

Contents: Ebooks, Videos
Author: Todd Lamb
Official Website: theflatbellyfix.com
Price: $37.00

Lean Belly Breakthrough

This product designed by a great doctor in Germany breaks the conventional media knowledge of health improvement and weight loss by introducing a simple 2-minute ritual daily to be on your way for a life full of happiness and fewer worries about health. The program was also co-created by Bruce who is a knownsuccessfulexperienced personal trainer who coached celebrities and was hosted on TV shows to discuss health issues. He combined his knowledge of training into heinrick's methods of health and weight loss to get people to lose up to dozens of deadly weight. The final product includes a set of books and videos created to help you boost your health. It will also help you reverse diabetes, discover of you will have a heart attack and evade, boost sex drive and youthfulness. Moreover, this program includes herbs and minerals to consume daily so you watch your body fat melt away by the day. You do not have to worry about the ordering procedure as this method will offer easy instructions and instant access to the material in no time. Your life ahead will be fullof joy and less of health anxiety. Furthermore, you won't have to buy those expensive supplements and take in sessions with personal trainers that know nothing. Read more...

Lean Belly Breakthrough Summary

Contents: Ebooks, Videos, Audios
Author: Bruce Krahn
Official Website: www.leanbellybreakthrough.com
Price: $37.00

Flat Belly Detox System

Fat Belly Detox is a program created to enable the use of natural methods in the reduction of the belly fat with just a little trick in the morning. This weight- loss programs encourages the users to engage in this trick as early as possible before they move out for their day to day activities. It is planned towards the dropping of stubborn body fats and the prevention of any heart attack, stroke and deadly disease. From discovery, its main is help in the removal of hidden hormonal glitch. The plan was not created to be a quick fix, which do not rely on rely food. In fact, like every belly fat programs, it requires the user's full attention. The methods employed in this book are natural ones that have been tested scientifically. The system comes in two formats with emphasis on the E-books. The videos are only meant to aid the reduction of belly fat but are not the primary means of reducing the belly fats. The E-book has different plans to help in the reduction of Belly Fats. The user will discover the exact herbs and spices they should add to their detox throughout the day. These will help them to flush out the harmful and dangerous toxins that lurk inside their belly and intestines, which has made belly fat loss virtually impossible. Read more...

Flat Belly Detox Summary

Contents: Ebook
Author: Josh Houghton
Official Website: flatbellydetox.com
Price: $46.00

Metabolic Syndrome

Metabolic syndrome is a clustering of risk factors for cardiovascular disease. The Expert Panel on the Detection, Evaluation, and Treatment on High Blood Cholesterol in Adults (Adult Treatment Panel III) defines the syndrome as three or more of the following criteria 1. Abdominal obesity waist circumference 102 cm in men and 88 cm in women Obesity is a component of metabolic syndrome, but it is not absolutely required to make the diagnosis if other criteria are present. Diagnosis of metabolic syndrome is important to alert the clinician of increased risk of diabetes and cardiovascular disease. The prevalence of US adults having the metabolic syndrome is 22 , and it is even more common among high risk groups such as women with polycystic ovary syndrome with about a third of women affected.

Free fatty acids oxidative stress and vascular dysfunction

Increased serum FFA, as a facet of the metabolic syndrome, adversely alters vascular function and constitutes an independent risk factor for coronary disease (Sattar et al., 1998). Experiments on endothelial cells in culture and on rat femoral artery segments in vitro suggest that physiologically relevant concentrations of FFA cause reductions in vasodilator prostacyclin and nitric oxide and reductions in vascular relaxation responsiveness (Davda et al., 1995 Endresen et al., 1994). In lean, insulin-sensitive subjects, manipulations to increase circulating FFA levels to the range observed in insulin-resistant patients (two- to ninefold elevations) impair relaxation to the endothelium-dependent vasodilator methacholine as measured by leg blood flow (Steinberg et al., 1997, 2000). Endogenous FFA correlate well with adverse vascular function in vivo (Steinberg et al., 1996, 1997, 2000). As discussed by these authors, elevated FFA may induce formation of reactive oxygen species which...

Vascular Diseases 941 Introduction

Vascular diseases are characterised by conditions that clog or weaken blood vessels. They have been widely investigated as they represent a major cause of death in industrialised countries (Minino et al. 2002 Gianazza and Sironi 2004). Vascular diseases are mainly caused by elevated levels of cholesterol and triglycerides in the blood, hypertension, hyperhomocysteinemia, diabetes and obesity, systemic inflammation and metabolic syndrome, but also a lack of physical activity, cigarette smoking, a high-fat diet, low antioxidant levels and infectious agents. Gender and age may also play a role. Vascular diseases involve many different processes. These include slow processes, such as atherosclerosis that can evolve over decades, and much more rapid events, such as infarction in the heart or the brain.

Mechanisms of altered lipid metabolism in preeclampsia

It is likely that both maternal and placental factors cause dyslipidemia in pre-eclampsia. The insulin resistance syndrome, a cluster of metabolic abnormalities associated with reduced insulin sensitivity, is a strong predisposing factor for cardiovascular disease (Kahn and Flier, 2000 Reaven, 1994). Pre-eclampsia is associated with accentuation of many features of the metabolic syndrome, including insulin resistance, hypertri-glyceridemia, elevated FFA, low HDL cholesterol, hyperuricemia, and abnormalities in the fibrinoly-tic system, usually in the absence of frank diabetes (Kaaja, 1998 Kaaja et al., 1995 Lorentzen et al., 1998 Solomon et al., 1994 Solomon et al., 1999 Sowers et al., 1995 Wolf et al., 2002). Accompanying abnormalities include increased serum concentrations of leptin, C-reactive protein, tumor necrosis factor-a, testosterone, and plasminogen activator-inhibitor-1 (Sattar and Greer, 2002 Wolf etal., 2001).

Avoidable Risk Factors

Being overweight or obese, particularly abdominal obesity 139 , has been linked to an increased CRC risk, especially in men 140 . The mechanism is complex and the effect of being overweight or obese reflects the negative consequences of high energy intake and metabolic changes. Hyperinsulinaemia 141 and high levels of insulin-like growth factor-1 (IGF-1) 142 could contribute to the CRC risk. However, while being overweight and having a higher Body Mass Index may be strongly related to colon cancer, the link appears to be weaker for rectal can

Can dyslipidemia during pregnancy flag laterlife cardiovascular risk

Life (Hubel et a ., 2000 Sattar and Greer, 2002). As mentioned previously, the insulin resistance syndrome is a key factor underlying non-pregnancy cardiovascular disease. The maternal physiologic response to normal pregnancy includes a transient excursion into several aspects of this metabolic syndrome, i.e. insulin resistance, hyper-lipidemia, and an increase in coagulation factors (Herrera et a ., 1988 Hubel et a ., 1998b Martin et a ., 1999 Montes et a ., 1984 Sattar and Greer, 2002). Normal pregnancy also involves upregula-tion of the inflammatory cascade including activation of peripheral white blood cells (Sacks et a ., 1998, 1999). Upregulation of the inflammatory cascade in non-pregnant women is a strong risk factor for adverse cardiovascular events and diabetes (Ross, 1999). Several lines of evidence suggest that pregnancy represents a ''stress test'' of maternal carbohydrate, lipid, and inflammatory pathways, and vascular function (Agatisa et a ., 2004 Barden et a ., 1999...

Metabolism and the systemic inflammatory response

It is an apparent paradox that obesity is associated with a systemic inflammatory response involving TNF-a, a cytokine that induces cachexia among its other actions. A cluster of clinical features including obesity is variously called the metabolic syndrome, syndrome X or the insulin resistance syndrome (Isomaa, 2003). Components of the syndrome include insulin resistance, impaired glucose tolerance or overt diabetes,

Metabolic Complications

Although PCOS often presents in the early reproductive years, it is now recognized that the consequences of PCOS extend beyond the reproductive axis and the reproductive years. Women with PCOS appear to be at substantial risk of developing diabetes and cardiovascular disease. Several studies indicate that the risk of metabolic syndrome in PCOS is approximately 50 in young adulthood. Metabolic syndrome is a constellation of metabolic risk factors that increase the risk of cardiovascular events 2-fold. For women, these include increased abdominal waist circumference ( 88 cm), elevated triglycerides ( 150 mg dL), reduced HDL ( 130 mm Hg systolic or 85 mm Hg diastolic or drug treatment for hypertension), and elevated fasting glucose ( 100 mg dL).


Waist circumference has been found to be an independent risk factor for disease and is a good evaluation of those categorized as normal or overweight. A waist circumference 40 in for men and 35 in for women is associated with an increased risk of diabetes, dyslipidemia and cardiovascular disease secondary to excess abdominal fat.

Concluding remarks

Adipose tissue is a metabolically active endocrine and paracrine organ, and hence more than just a repository for fat. Experimentation on this tissue would undoubtedly increase our understanding of the pre-eclampsia phenotype. Abdominal fat biopsied from women with normal pregnancy exhibits an increase in basal and hormone-stimulated rates of lipolysis in vitro compared to abdominal fat from non-pregnant women (Williams and Coltart, 1978). To date, however, there has been little study of adipose tissue of women with normal, pre-eclamptic, or fetal growth-restricted pregnancy. The role of novel lipid-regulatory factors such as peroxisome proliferator-activated receptors, resistin, and adiponectin in pregnancy adaptation and pathogenesis also await evaluation. Fascinating interactions between adipogenesis and angiogenesis have been noted (Fukumura et al., 2003). Circulating endothelial progenitor cells likely contribute to ongoing endothelial maintenance and repair in the adult...

White Fat Depots

The initial characterization of SSAT-overexpressing mice revealed, in addition to hairlessness, practically a total lack of subcutaneous fat depots (7). Subsequently, we found that these animals also lacked visceral fat depots and thus were severely lipo-atrophic. In contrast to other lipoatrophic mouse models, SSAT transgenics did not show any triglyceride accumulation in nonadipose tissues and they fully retained insulin sensitivity (21). On fasting, the transgenic animals showed severely impaired ketogenesis, very low plasma leptin level, and significantly reduced triglyceride, glucose, and insulin levels. The transgenic animals also exhibited significantly elevated basal metabolic rate in comparison with the wild-type animals, indicating a greater expenditure of energy (21). It thus appears that generalized SSAT overexpression causes lipoatrophy, but also

More Products

Belly Fat And Cellulite Exercise Program
Fire Up Your Core

Fire Up Your Core

If you weaken the center of any freestanding structure it becomes unstable. Eventually, everyday wear-and-tear takes its toll, causing the structure to buckle under pressure. This is exactly what happens when the core muscles are weak – it compromises your body’s ability to support the frame properly. In recent years, there has been a lot of buzz about the importance of a strong core – and there is a valid reason for this. The core is where all of the powerful movements in the body originate – so it can essentially be thought of as your “center of power.”

Get My Free Ebook