Aerobic Exercise Product

Aerobics For Fitness

Aerobics For Fitness

Getting in shape and staying fit is not always easy but some ways are easier than others such as aerobics when you do it right. Aerobics For Fitness Provides You With Everything You Need to Know to Make Aerobics Work Right And Produce Real Fitness Results.

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Body Groove Workout

BodyGroove gives you original workouts and routines to help exercise your body the natural way; the way that it is meant to be used. Everyone's body is one of a kind, and this workout helps you to find the best sweet spot for your body to be used. This DVD program uses music in combination with powerful dance moves to move your body in an amazing and refreshing way. Think of this as the dance equivalence to organic food; healthy and all-natural! You never have to be bored with your workout again with this program. Why stick to routines that don't work? We have a much better solution for you! From high-energy grooves to slower moves, you are set to work out in the way that you like best! You can choose from your favorite style of dancing music; everything from hip-hop to disco is represented!

Body Groove Workout Summary


4.6 stars out of 11 votes

Contents: Workout DVD
Creator: Misty Tripoli
Price: $37.00

My Body Groove Workout Review

Highly Recommended

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I personally recommend to buy this product. The quality is excellent and for this low price and 100% Money back guarantee, you have nothing to lose.

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Cardiac Limitation To Exercise Capacity At High Altitudes

Abstract Exposure to high altitude is associated with a decrease in aerobic exercise capacity. This is explained by a decrease in oxygen delivery to the tissues or the product of cardiac output by arterial oxygen content. Arterial oxygen content is decreased at altitude because of a reduced inspired partial pressure of oxygen. However, this limited by the hypoxic chemoreflex, which increases ventilation and decreases alveolar partial pressure of carbon dioxide, thereby improving alveolar partial pressure of oxygen. In addition, there is a renal synthesis and release of erythropoietin, which increases the hemoglobin content of the blood. Both adaptations bring arterial oxygen content back to its pre-hypoxic exposure sea-level value in 2 to 3 weeks at altitudes up to 5000 m, without, however, restoring exercise capacity. Altitude is also associated with a decrease in maximum cardiac output. The mechanisms of hypoxia-induced decrease in maximum cardiac output remain incompletely...

Exercise and Activity Guidelines

For a woman with a normal pregnancy there are no known contraindications to exercise during the pregnancy. Recent reviews have documented the benefits of exercise during pregnancy (Agnostini, 1994 Artal, 1996 Clapp, 2000). The incidence of infertility, spontaneous abortion, congenital malformation and placental abnormalities is not increased in women who continue a strenuous weight-bearing type of exercise (running, aerobics, crosscountry skiing, stair stepping, and so forth) throughout early pregnancy. The concern that continuing a strenuous exercise program or beginning to exercise in mid to late pregnancy might lead to preterm labor or premature rupture of the membranes is not supported by current data. Previous concern about exercise during pregnancy has been related to the hypothetical risks of strenuous maternal exercise, including resulting in fetal stress, competing for blood flow and depriving the fetus of oxygen, fetal hypoxia and thermal stress resulting in neural tube...

Mechanisms of Decreased Exercise Capacity at High Altitude

The mechanisms of decreased maximum cardiac output in hypoxia remain incompletely understood. Maximum heart rate progressively decreases with increasing altitudes, down to around 120 beats min at the summit of Mount Everest 19 . However, decreased chronotropic response to exercise is unlikely to play a major role, as vagal blockade with glycopyrrolate in subjects exposed during 9 weeks to the altitude of 5260 m was recently shown to restore maximum heart rate to sea-level values, without affecting peak cardiac output, work rate or VO2max 2 . Profound hypoxia in vitro is associated with a decreased myocardial fibre contractility, but systolic function has been reported to be well preserved and actually even enhanced, up to the altitude of Mount Everest in acclimatized volunteers 19, 22 . There has been suggestion of a role for decreased central command by the effect of decreased PO2 on medullary neurons projecting to a brainstem cardiovagal center 15 , but there is little experimental...

Tissue Remodelling

There are clinical observations that are possible correlates for these effects. Several reports indicate that physical activity can reduce the severity of symptoms in depressed patients. Some data suggest that even a single exercise bout may result in a substantial mood improvement. A study evaluating the short-term effects of a 10-day training programme on patients with moderate to severe major depression 47 found clinically relevant and statistically significant reduction in depression scores, suggesting that aerobic exercise can produce substantial improvement in mood in patients with major depressive disorders in a short time. Another study compared physical exercise with standard drug treatment for depression 48 . The study assessed the status of 156 adult volunteers with major depressive disorder (MDD) 6 months after completion of a study in which they were randomly assigned to a 4-month course of aerobic exercise, sertraline therapy, or a combination of exercise and sertraline....