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Walking backward is a necessary part of functional walking. It requires trunk control and exercises hip hyperextension in swing. Backward walking also serves to facilitate forward walking by acting as the technique Reversal of Antagonists.

Stand behind the patient. Place the heel of your hand on the posterior superior iliac crest and give pressure down and forward. The patient must maintain an upright trunk while walking backward.

Fig. 12.22a-c. Walking backward

Fig. 12.22a-c. Walking backward b a c

Sideways (O Fig. 12.23, walking sideways;

The ability to walk sideways is needed when maneuvering in narrow places. Walking sideways exercises the lateral muscles of the trunk and legs: Stand so the patient walks towards you. Give approximation, stretch, and resistance through the pelvis. If the upper trunk needs stabilizing, place one hand on the lateral aspect of the shoulder.

Fig. 12.23a,b. Walking sideways

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Fire Up Your Core

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