— The technique can begin with the stronger group of muscles for facilitation of the weaker muscle group (successive induction).

— The stabilizing activity can be followed by a strengthening technique for the weak muscles.

O Fig.3.5. Rhythmic Stabilization of the shoulder in the diagonal of flexion-abduction/extension-adduction

To increase the range of motion the stabilization may be followed by asking the patient to move farther into the restricted range. For relaxation the patient may be asked to relax all muscles at the end of the technique. To gain relaxation without pain the technique may be done with muscles distant from the painful area.

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Fire Up Your Core

Fire Up Your Core

If you weaken the center of any freestanding structure it becomes unstable. Eventually, everyday wear-and-tear takes its toll, causing the structure to buckle under pressure. This is exactly what happens when the core muscles are weak – it compromises your body’s ability to support the frame properly. In recent years, there has been a lot of buzz about the importance of a strong core – and there is a valid reason for this. The core is where all of the powerful movements in the body originate – so it can essentially be thought of as your “center of power.”

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