Getting Powerful Shapely Glutes

Unlock Your Glutes

Unlock Your Glute glutes is a program designed to help the users in the reduction of belly fat. The users would only follow this program for four weeks- fifteen minutes two times a week and the program was slated to work for 4 weeks. Its main aim is to help in strengthening the users' glutes, which are the combination of muscles that strengthen the body and aid movements as well as in dealing with the weakness of the body and the frustration that comes with getting butts. The program was not created to be a quick fix. In fact, like different programs, it is tasking but not time-consuming. It affords the users to choose between carrying out their exercises in the house or at the gym. The exercises meant to be used have been explained in the book formats, the manual for the users to understand and choose the ones they are capable of doing before they proceed to follow the instructions given in the videos. In other words, the program comes in the format of a manual and videos that will help the users achieve their goal. More so, the videos are not merely videos for strengthening glutes, there are some others for strengthening your legs. Read more...

Unlock Your Glutes Summary


4.8 stars out of 61 votes

Contents: Ebooks
Author: Brian Klepacki
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My Unlock Your Glutes Review

Highly Recommended

It is pricier than all the other books out there, but it is produced by a true expert and is full of proven practical tips.

All the modules inside this ebook are very detailed and explanatory, there is nothing as comprehensive as this guide.

Booty Type Training Program

The booty type training program aims at helping women acquire great butt shapes of their choice and step out of the house with full confidence in drawing all the men's' attention. The creator of this program goes by the name of Jessica Gouthro, but many of her clients have nicknamed her America's booty type coach. Through this program, Jessica has managed to help many women achieve their body shaping movements and also improve their backside. This program will help you learn a lot including the best workouts to perform and the best diet to observe to maintain permanent butt shape of choice. Jessica has put in place 60-day certificate of total money refund guarantee to any member who feels unhappy with this program which means that this program is risk-free and worth joining. Based on the many benefits associated with this booty type training program, I highly recommend it to every woman who wants to start the journey of having a sexy butt shape and experience how men always knock on her door. Read more...

Booty Type Training Program Summary

Contents: Ebooks
Author: Jessica Gouthro
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Price: $17.00

Bigger Better Butt

The Bigger Butt Program is a program designed to use some unexpected exercises to get a firmer and round butt. The program will not only help the users to build a firmer butt, but it will also give them hints on how to make it remain firmly so.As with any workout program, results are directly related to how closely the users follow the program. This program is no different, the better the users follow it, the more likely they are to benefit from typical results. If followed, in 60 days the users should see typical results, with less time spent working out than most other programs out there.The methods employed in this products are natural ones that have been proven by many specialists. The system comes with bonus E-books- '7 Tactics To Eat What You Want And Still Lose Weight '(The Key To Eating What You Want While Maintaining A Great Shape) and '6 Simple Diet Changes for Dramatic Weight Loss (How To Eat The Right Food For Weight Loss).You will have a chance to use the different versions of the program. It comes in EBook format and an online video format. The EBook will give you the mental preparation needed to make it work perfectly. While the video will be your guide. And the program has been created at a very affordable price. Read more...

Bigger Better Butt Summary

Contents: Ebook
Author: Steve Adams
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Price: $4.95

Computed Tomography Signs and Findings TStaging

On CT, definite involvement of muscular structures (levator ani, internal obturator, coccygeal, piri-form and greatest gluteal muscles) is defined based on the detection of enlargement of the involved muscle. It should be noted that because of the normal lack of adipose planes between the levator ani, the most caudal portion of the rectum and the anal sphincter, in this site the assessment of the extramural infiltration is frequently impossible 18 .

Feneis Pocket Atlas of Human Anatomy 2000 Thieme

Linea glutealis anterior. A flat ridge situated somewhat in the middle of the ala of the ilium between the fields of origin of the gluteus medius and minimus muscles. A 27 Posterior gluteal line. Linea glutealis posterior. Bony ridge between the fields of origin of the gluteus medius and maximus muscles. A 28 Inferior gluteal line. Linea glutealis inferior. Bony ridge above the acetabulum between the fields of origin of the gluteus minimus and rec-tus femoris muscles. A

Head of femur Caput femoris A B

Trochanter major. Large prominence on the superolateral aspect of the femur shaft for attachment of the gluteus medius, gluteus minimus, and piriformis muscles. A B 9 Trochanter tertius . Process occasionally present posteriorly at the lateral end of the linea aspera at the level of the lesser trochanter for attachment of a part ofthe gluteus maximus. B

Muscles Of Lower Limb

6 M. gluteus maximus. o Posterior, external surface of ilium, sacrum, coccyx, sacrotuberous ligament. i Iliotibial tract, gluteal tuberosity, lateral intermuscular septum, linea aspera. A Extension, lateral rotation, abduction and adduction of thigh at the hip joint. I Inferior gluteal nerve. A D E 7 M. gluteus medius. o External surface of ilium. i Greater trochanter. A Abduction, medial and lateral rotation, flexion and extension of thigh at the hip joint. I Superior gluteal nerve. A D E 8 M. gluteus minimus. o External surface of ilium between anterior and inferior gluteal lines. i Greater trochanter. A Abduction, medial and lateral rotation, flexion and extension of the thigh at the hip joint. I Superior gluteal nerve. A D E Deep, sheet-like tendon of origin of the gluteus maximus lying on the gluteus medius.

Fetal Tissue Or Body Fluid Sampling

Many disorders do not have a chromosomal abnormality or an enzyme defect expressed in chorion, fetal blood or cultured amniocytes or alternatively a DNA test may not be available. Prenatal diagnosis is then achieved by direct fetal tissue sampling. In inherited skin disorders, histology, immunofluorescent and ultrastructural studies on fetal skin provide the diagnosis. Fetal skin is biopsied in the second trimester when the majority of fetal skin tissues are differentiated. Under ultrasound guidance a biopsy of the preferred fetal location is made. For example, buttock or leg biopsies are used for the prenatal diagnosis of epidermolysis bullosa lethalis (Rodeck et al., 1980), and the scalp for albinism in harlequin ichthyosis hyperkeratosis around the hair follicles and sweat glands of scalp and axilla confirms the diagnosis. In a few rare and lethal inborn errors of metabolism where protein expression is localized to hepatocytes, prenatal diagnosis is made by fetal liver biopsy. The...

Tendon sheath of flexor carpi radialis muscle

Bursa subcutanea trochanterica. Synovial bursa on the tendon of the gluteus maximus between the skin and greater trochanter. B 6 Trochanteric bursa of gluteus maximus. B. trochanterica m. glutei maximi. Synovial bursa between the tendon of the gluteus maximus and the greater trochanter. B

Converse Scalping Flap Forehead Scalp Flap

Sickle Forehead Flap Converse

Auricular and postauricular full-thickness skin (good color and texture match). The auricular defect is grafted with split-thickness skin from the buttock or groin. auricular and postauricular full-thickness skin (good color and texture match). The auricular defect is grafted with split-thickness skin from the buttock or groin.

Harvesting a Bone Graft from the Iliac Crest

Tensor Fascia Lata Graft Harvest

Larger corticocancellous grafts (Figs. 15.3 and 15.4). The desired graft size will determine whether it is necessary to strip the medial periosteum with the iliac muscles, the lateral periosteum with the attached gluteal muscles, or the periosteum on both sides. The inner table is easier to expose, and larger corticocancellous grafts should be taken from the inner table whenever possible (Fig. 15.4b). This leaves the outer table with the gluteal muscle attachments intact. The anterior superior iliac spine with the tensor fasciae latae attachment should also be preserved. The grafts can be harvested with straight and curved osteotomes or with a motorized saw. 4 Gluteus minimus muscle 5 Gluteus medius muscle 6 Gluteus maximus muscle Wound closure The wound should be closed in layers. When large bone grafts have been obtained, the iliac muscles can be sutured to the gluteal muscles over the iliac wing, and the medial and lateral periosteum are sewn together with heavy sutures.

Opposing Transposition Flaps

If the primary reconstruction flap can be raised in the preauricular area (Fig. 8.18a), the secondary defect can be closed with an inferiorly based retroauricular flap. The tertiary defect can then be covered by mobilization (Fig. 8.18) or with a thick split skin graft (e.g., from the buttock).

Reconstruction of the Ear or Auricular Region in Patients with Skin Loss or Burns

Split-thickness skin is then used to cover the fascia. The preferred donor site for this skin is the posterior surface of the opposite auricle, as this will provide the best color and texture match. The entire postauricular surface and mastoid area can be utilized while leaving the perichondrium on the auricle. A large split-thickness skin graft from the groin or buttock is then used to cover the postauricular surface and mastoid area on the normal side, and if necessary it can be used for the reconstructed postauricular surface as well. Split skin from the nearby scalp can also be used in a thickness of approximately 0.3 mm. If an ipsilateral parietotemporal fascial flap (Fig. 10.32) cannot be used due to an inadequate blood supply (evaluate by Doppler) or a severe burn, the surgeon may try to obtain a fan flap from the opposite side. This would require a free transfer and thus a surgical team trained and equipped to perform microvascular anastomosis. Another option is...

Santorini Venous Plexus

Gluteus maximus muscle 11. Gluteus minimus muscle 15. Insertion of gluteus minimus and medius muscle (greater trochanter) 9. Gluteus medius muscle 10. Gluteus maximus muscle 3. Gluteus medius muscle 6. Gluteus maximus muscle 24. Gluteus maximus muscle

Auricular Reconstruction Following Total Amputation

Total Auricular Reconstruction

Generally the eighth rib is used to reconstruct the helix it should be at least 8-10 cm long (see Fig. 11.3). Rib cartilage remnants are reimplanted subcu-taneously in the thoracic wound for the second stage of the operation. The cartilage framework is inserted into the pocket (Fig. 10.30), and one or two continuous suction drains and bolster sutures coapt the skin to the frame. The bolster sutures are left in place for about 8 days (Fig. 10.30c). The suction drains are not removed before the sixth or seventh day. Second stage (Brent 1992, Weerda 1996, Weerda et al. 1996 Fig. 10.31) About 8-12 weeks latera curved incision is made about 1-1.5 cm above and behind the rim of the implanted framework, and a thick split skin flap is sharply dissected to the rim on a shallow plane using a No. 15 blade (Fig. 10.31a, see Fig. 10.19 and pp. 33). The framework itself is not exposed, and care is taken to leave ample connective tissue on the back of the framework to ensure cartilage nutrition...

A Epididymal branches Rami epididymales

Ramus superficialis. It lies between the gluteus maximus and medius and anastomoses with the inferior gluteal artery. A 21 Deep branch. Ramus profundus. It lies between the gluteus medius and minimus. A 22 Superior branch. Ramus superior. It runs along the upper margin of the gluteus minimus as far as the tensor fasciae latae. A 23 Inferior branch. Ramus inferior. It courses in the gluteus medius as far as the greater trochanter. A 24 Inferior gluteal artery. A. glutealis inferior. Emerges through the greater sciatic foramen below the piriformis muscle infrapiriform foramen its branches are distributed beneath the gluteus maximus. They anastomose with the superior gluteal, obturator and circumflex femoral arteries. A C

Extension Adduction External Rotation

Abductor Flexed Position

Adductor magnus, gluteus maximus, hamstrings, lateral rotators Adductor magnus, gluteus maximus, hamstrings, lateral rotators The foot is in dorsiflexion with eversion. The hip and knee are in full flexion with the heel close to the lateral border of the buttock. The knee and heel are aligned with each other and lined up approximately with the lateral border of the left shoulder. The hip has the same amount of rotation as it did in the straight leg pattern. Straighten the knee to check the rotation. Apply the stretch to the hip, knee, and foot simultaneously. With your proximal (right) hand combine traction of the hip through the line of the femur with a rotary motion to stretch the external rotation. Your distal (left) hand stretches the foot farther into dorsiflexion and eversion and stretches the knee extension by bringing the patient's heel closer to his buttock. Your distal hand resists the foot and ankle motion with a rotary push. The rotary resistance at the foot also resists...

Larger Middle Third Defects

B Step 2 An incision is made 1-1.5 cm behind the cartilage margin, and a thick split skin flap is dissected close to the helical rim with a No. 15 blade. c The new posterior auricular surface is carefully dissected, preserving the connective-tissue layer on the cartilage framework. The split-thickness skin flap is folded over. The mastoid defect is reduced in size, and the residual defect is grafted with split-thickness skin from the scalp, groin, buttock, or old thoracic wound (see Fig. 10.31).

Extension Abduction Internal Rotation o Fig 811

Hip Abduction And Internal Rotation

Gluteus medius, gluteus maximus (upper), hamstrings Gluteus medius, gluteus maximus (upper), hamstrings The foot is in dorsiflexion with inversion. The hip and knee are in full flexion with the heel close to the right buttock. The knee and heel are aligned with each other and lined up approximately with the right shoulder. Apply the stretch to the hip, knee, and foot simultaneously. With your proximal hand combine traction of the hip through the line of the femur with a rotary motion to stretch the internal rotation. Your distal hand stretches the foot farther into dorsiflex-ion and inversion as you stretch the knee extension by bringing the patient's heel closer to the buttock. Your distal hand resists the foot and ankle motion with a rotary push. Using the foot as a handle, resist the knee extension by pushing the patient's heel back toward the buttock. The angle of this resistance will change as the knee moves further into extension. The rotary resistance at the foot resists the...

Flexion Abduction Internal Rotation o

Tensor fascia lata, rectus femoris, gluteus medius (anterior), gluteus minimus Tensor fascia lata, rectus femoris, gluteus medius (anterior), gluteus minimus lateral border of the buttock. The knee and heel are aligned with each other and lined up approximately with the lateral border of the left shoulder. Tensor fascia lata, rectus femoris, gluteus medius (anterior), gluteus minimus

Route of Administration of Vaccines

Intramuscular and subcutaneous injection. With the exception of oral vaccines and BCG, all vaccines available currently should be given by intramuscular injection or by deep subcutaneous injection. The site of injection is important the upper arm (the deltoid region) or the anterolateral aspect of the thigh are strongly recommended, and not the buttock. The injection of vaccine into deep fat in the buttocks is likely, particularly with needles shorter than 5 mm, and there is a lack of phagocytic or antigen-presenting cells in layers of fat. Another factor may involve the rapidity with which antigen becomes available to antigen-processing cells from deposition in fat, leading to delay in presentation to T and B cells. An additional factor may be denaturation of antigen by enzymes as a result of deposition in fat for many hours or days. This is well illustrated in the case of hepatitis B vaccines. There are over 100 reports of low antibody seroconversion rates after hepatitis B...

Shaft of femur Corpus femoris A B

Rough double line on the posterior aspect of the femur for attachment of two vasti muscles and the short head of the biceps. Insertion of the adductors, gluteus maximus, and pectineus muscles. B 17 Gluteal tuberosity. Tuberositas glutaealis. Rough, oblong field continuous with the linea aspera superolaterally. Insertion of the gluteus maximus. B

Transsphincteric Approach [3

The patient is placed in an appropriate position, depending on the localisation of the tumour. We made a parasacral incision caudally. The peripheral aspect of the incision is deepened to identify the lower fibres of gluteus maximus. Then the somatic and visceral musculature around the anorectum is subsequently divided longitudinally, marking the internal anal sphincter and mucosa separately for subsequent reconstruction. The rectal lesion should then be displayed. Essentially the same technique is used, as described previously for tumour excision, ensuring that a full-thickness disc of rectal wall is removed with the lesion. The rectal wall is then closed transversely in two layers. The anorectum is reconstructed by closure of the mucosa, then the internal anal sphincter and finally the external anal sphincter. Skin closure completes the operation.

Dermisfat grafting

Dermis-fat grafts can be obtained from the periumbilical and groin regions of the abdomen or from the buttock. The graft is marked and xylocaine adrenaline injected to obtain a peau d'orange effect. The epidermis is raised and excised using a blade in a manner similar to raising a split-skin graft, then discarded. The dermis-fat graft is excised and placed in sterile, saline-soaked gauze while the donor site is closed. The dermal element can be sutured into the scarred tissues such that it supports the fat element which comes to lie subcutaneously.


The first attempt at perineal colostomy was made in 1930 by Chittenden using a flap of the gluteus maximus as a neo-sphincter 4 . In 1950, Margottini reported a series of 90 patients with a perineal colostomy following resection of the rectum 5 . In 1952 Pickrell reported the results of graciloplasty to treat anal incontinence in children 6 . In 1986 Cav-ina 7 presented his initial experience of anorectal reconstruction following Miles resection adding elec-trostimulation (EMS) of the transposed muscle in order to prevent atrophy and improve its performance. In 1989, Williams 8 published the results of his experience with perineal colostomy and gracilo-plasty following rectal resection, associated with an implantable system. Other experiences of this subject were subsequently reported by Cavina 9-11 , Beaten 12 and Williams 13,14 .

Rectal Anatomy

What Houston Valv Rectum

The levator ani muscle is oblique to reach the steepest point of the floor, thus transverse CT scans section it almost perpendicularly. Only coronal MR scans visualise the muscle completely 6 . Posteriorly, the pelvic floor is composed of the ilio-coccygeus muscle continuous with the levator ani. Outside the 'pelvic cone', posteriorly, the posterior group muscles (greatest, middle and least gluteal muscle) trans-versally located between the sacrum, the wing of ilium and the femur, attach the lower limb to the pelvis together with the muscles of the anterolateral group of the leg extending longitudinally between the iliac spine and proximal femur. Outside the pelvic cone there are the pectinate and external obturator muscles transversally located between the pubis and the posterior aspect of femur.

Upper Third Defects

C The auricle is lifted from its bed 6-8 weeks later, and the split-thickness skin previously obtained from the buttock or thorax scar is stitched and glued to the raw surfaces on the back of the ear and the mastoid (skin grafts should be 0.350.40 mm thick). Second stage The auricular skin is incised 6-8 weeks later and the framework is elevated from the mastoid (see Fig. 10.31a, b), taking care to preserve a good connective-tissue layer on the cartilage. The resulting defects are covered with thick split or full-thickness skin obtained from the thoracic donor site, groin, or buttock (Fig. 10.15c). Reconstruction with an anteriorly based flap employs a similar technique (Fig. 10.16).

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