Goal Setting Motivational Software

Goalsontrack Smart Goal Setting Software

GoalsOnTrack.com is one of its kind goal-oriented web based application. The software has been designed to assist people in setting, tracking, and reaching personal and professional goals. This web based application keeps track of your progress towards the goal. The primary objective of this web application as it annunciates is getting things done. GoalsOnTrack has a very basic sign-up all you need is a valid email address. A speedy confirmation is sent to your inbox with details on how to log-in. Once you log-in you have a nicely design dashboard where you can begin recording your goals. After your goals for the week, month, or even year has been entered the task editor will quickly organize the objectives in order of importance. Everyday a checklist of the things you need to do appears under each specific goal. As you complete them percentage of progress status is highlighted. The journal operates as a blog or notepad. Past entries are automatically archived. Read more here...

Goalsontrack Smart Goal Setting Software Summary

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Creator: Vancouver IT Services, Inc.
Official Website: www.goalsontrack.com
Price: $9.95

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When Desired Goals Cannot Be

Much of the discussion of the development of self-efficacy beliefs has centered on the mastery of tasks involving practice in order to increase feelings and judgments of accomplishments toward the attainment of desired goals. What can be done when one cannot realistically expect to achieve a desired goal because of personal or environmental circumstances (i.e., a disability that is very severe or the lack of material resources) Under these circumstances, other types of control must be considered.

Goal Setting

Goal setting is an essential first step in the movement toward empowerment. Although goal setting seems intuitive and simple, it is not a The absence of goal-setting behavior may especially be the case with individuals who have been oppressed, disadvantaged, and or discriminated against. These individuals may have learned that goal setting may not always be productive and in fact may be a waste of time. Under circumstances of oppression and discrimination, things happen to a person rather than the person controlling what happens or making something happen. However, goal setting can be learned, even among individuals who have not lived in a culture where goal setting is a cultural norm. An important first step in goal setting is to learn how to set realistic goals. Realistic goals are attainable, practical, concrete, and individualized. Goals should also be time defined. The goal of obtaining a graduate degree may not be attainable within the time desired by a given person, but having...

Selfefficacy at school

A third line of research has shown that academic self-efficacy beliefs are associated with several other aspects of motivation. These include observation learning from role models, explanatory style, goal setting, and self-esteem. Self-efficacy beliefs also seem to be related to actual improvements in school performance. The beliefs may have this effect by influencing the amount of effort students put into their schoolwork and the degree to which they stick with it, even when problems arise.

Staff Competencies Required for Effective IMR

The staff competencies necessary to provide effective IMR training go well beyond what would be considered the typical level of training for psychiatric rehabilitation staff. To provide effective IMR training, a staff member should have a fair knowledge of mental illness, have good coping skills, and be proficient at motivational interviewing and cognitive behavioral techniques. In addition to being good educators trainers, staff members need to understand the IMR training strategy, recovery, and effective goal setting. Given this wide array of knowledge and skills, IMR training is often more effectively provided by a staff team rather than an individual staff member.

Proposed Integrated Structural Model of Psychiatric Rehabilitation

His conceptualization includes (1) goals, (2) strategies, (3) settings, and (4) roles. Corrigan identifies goals as the overall mission and vision of PsyR. He identifies these goals as inclusion, recovery, and quality of life, similar to the conceptualization outlined in Table 4.1 near the beginning of this chapter. He also adds additional goals promoting opportunities, independence, and empowerment of people with psychiatric disabilities. Corrigan makes a clear distinction between goals and tangible (measurable) benchmarks that indicate progress toward achieving goals. These benchmarks include reduced symptoms, improved social and coping skills, increased support, and better resources. A wide range of strategies or approaches are used in pursuit of the goals outlined earlier. Examples include instrumental support (assistance with problem solving), social support, goal setting, skills training, skills transfer training, cognitive rehabilitation, and family education and...

Rehabilitation Diagnosis

Conducting both a functional assessment and a resource assessment are all part of the rehabilitation diagnosis. The first step in the diagnosis process is setting the overall rehabilitation goal. One aspect of setting this goal is looking at the range of choices within the environment. For example, a person may consider several different housing arrangements (e.g., single apartment, shared apartment, group home) for a living environment. The requirements for each of these housing choices are then compared to the person's resources and characteristics. Once the possible options are determined, the individual's needs and preferences are considered in making the final choice of the goal. This goal-setting process is designed to increase the chances of success and ensure satisfaction once the goal is achieved. A person's desire to achieve a goal will influence his or her effort and perseverance. This process can be synthesized into three stages (1) developing decision-making skills, (2)...

Treatment Planning and Treatment Design

PNF uses muscle contractions to affect the body. If muscle contractions are not appropriate for the patient's condition or if their use does not achieve the desired goals, the therapist should use other methods. Modalities such as heat and cold, passive joint motion, and soft tissue mobilization may be combined with PNF for effective treatment.

Dual Diagnosis Treatment in Groups

Stage-wise treatment groups provide interventions relevant to the different stages of recovery from substance abuse engagement, persuasion, active treatment, and relapse prevention. Typically, clients in the engagement stage do not attend these groups although they may attend the persuasion groups. The persuasion groups use education and motivational interviewing to increase awareness of the consequences of substance use and to examine the discrepancy between behaviors and personal goals. People in the active treatment and relapse prevention stages attend active treatment groups. These groups include mutual support, skill building including social skills, relapse prevention strategies, and encouragement to use community self-help programs (Mueser & Noordsy, 1996).

Rehabilitation Within The Community

Used at all in the UK, mainly because of concerns about generalisability. The aim of social skills training is to increase social performance and reduce social distress and difficulties of the sort experienced by people with schizophrenia. Many people with schizophrenia experience debilitating problems affecting their ability to interact socially, and these exacerbate their social isolation and stigmatization. This in turn leads to a poor prognosis and quality of life 88 . Social skills training programmes rely on a range of structured psychosocial interventions, which may be carried out either individually or in groups. By enhancing social performance and reducing difficulties in social situations, social skills training may reduce overall symptomatology and, perhaps, relapse rates. The interventions are essentially behavioural and emphasise careful assessment of social and interpersonal skills. Importance is placed on both verbal and non-verbal communication. This includes the...

Other Aspects of Psychological Control

Could be highly motivated and may, in fact, work very hard, but environmental circumstances may prevent him from achieving his desired goals. Unfortunately this has been the plight for many African Americans, including African Americans with disabilities, who are caught in a cycle of poverty. Take another example of a wheelchair user who may be highly motivated to work but whose work site is architecturally inaccessible no matter how motivated this individual is, she will not be able to work. An internal locus of control orientation, (i.e., assuming responsibility for poor outcomes) may, in fact, be maladaptive in this situation. When an individual takes responsibilities for something he or she cannot realistically control, he or she is likely to feel even worse in terms of self-concept. In this situation, it might be more adaptive for the individual to have an external locus of control orientation over this particular situation.

Research on Supported Education

Shearman et al. (2002) did a number of surveys of consumers, mental health center staff, and postsecondary school staff in Indiana. In one survey, 159 people interested in pursuing education or training reported that the types of assistance they most needed included tutoring, academic counseling, and help with goal setting and college and

Enhancing Medical Adherence with Implementation Intentions

While external aids may provide effective environmental cues to assist people in remembering to adhere to their medication schedules, a relatively simple and potentially cost-effective way to increase adherence is through the use of implementation intentions. Gollwitzer (1999) described an implementation intention as the action of predictively imagining in what behaviors you will engage when you encounter certain critical situations to achieve desired goals. Implementation intentions are distinct from goal intentions because while the latter idea describes intent, implementation intentions also detail the plans necessary to achieve those goals if certain contexts are encountered. By planning out responses to specific contexts, implementation intentions can help people consider what types of situations may be relevant to their ability to achieve their goals. Implementation intentions can also help them recognize when these critical situations are occurring and spur them into the...

Overview Of Empowerment Intervention

The intervention was designed to achieve the following objectives (1) to increase positive perceptions of self, (2) to increase goal-setting behavior, (3) to increase the perception of control in one's life and to learn to distinguish between what one can and cannot control, (4) to improve participants' self-efficacy beliefs, and (5) to increase the recognition and utilization of adaptive coping strategies for achieving desired outcomes. The objectives and tasks used to meet the objectives were interrelated in that improvements in one area were expected to relate to improvements in other areas. For example, goal setting should increase one's self-efficacy beliefs and utilization of adaptive coping strategies. African Americans who participated in the intervention had varied disabilities, including physical, chronic illness, substance abuse, and cognitive disabilities (among others).

The Overall Management of Time

It is over simplistic to think that by telling each Project team to improve their Time-to-Market that it will happen. In a multi-project environment each project team will be competing for resources and support to meet their personal goals. Conflicts between teams are bound to arise and it is imperative that management action be taken to avoid this happening.

Stages of Change A Case Study Applying Motivational Interviewing

Defined as a client-centered, directive method for enhancing intrinsic motivation to change by exploring and resolving ambivalence (Miller & Rollnick, 2002, p. 25), motivational interviewing is an empathic communication method. According to this strategy, rather than imposing change, the practitioner using motivational interviewing is nurturing the individual's intrinsic motivation to change by assisting the person to see discrepancies between her behavior and her personal goals.

The Concept of Recovery

Because the core task that the recovering person needs to accomplish is the development of a new and positive sense of self or self-image that incorporates his or her mental illness, other consumers also have an important role to play in the recovery process. Consumers who have achieved a positive self-image despite their illness serve as role models and they provide evidence that it can be done. Role modeling is a fundamental PsyR strategy. An aspect of Bandura's social learning theory (1977), which is covered in more depth in Chapter 5, role modeling is the principle way individuals learn to behave in different settings or environments. At the core of many PsyR approaches, role modeling is a powerful tool for providing both hope and specific strategies to achieve goals. The staff members of effective PsyR services, for example, act as role models for their service recipients. This is one reason why many PsyR professionals strive to reduce the barriers between themselves and their...

The Story of Paul Continued from Chapter

Paul was nervous about what to expect on his first day at the program. After getting a short tour of the program from one of the members, he was directed to his counselor, Ruth. Ruth invited Paul to have a seat and then chose a seat for herself across from him rather than behind her desk. You know, Paul, you and I have some important and exciting work to do. We have to figure out what you want your life to look like, what your goals are, and how to reach those goals. But before we get started on that, I wonder if you have some questions or concerns I know the first day here can be confusing. Paul was reluctant at first to ask questions, but Ruth encouraged him to be honest with her, so he talked about the people who looked like they'd been at the program forever, about schizophrenia, and about his terrible experience at college. Finally, Paul said I can't believe my life is over. I don't want to come here for the rest of my life. Good, said Ruth, then let's talk about where you do...

Unique Challenges for Persons with Psychiatric Disabilities

Discrimination, and isolation in academic settings (Cooper, 1993 Dougherty et al., 1996 Mowbray et al., 1993). In addition, being labeled with a psychiatric diagnosis, failing at attempts to achieve personal goals, and experiencing the stigmatizing attitudes of others can all contribute to the low self-esteem experienced by many people with psychiatric disabilities. This type of low self-esteem has been labeled self-stigma and may be the most daunting barrier to overcome.

Guided Mastery Experiences

When tasks are selected, they should be progressive in level of difficulty. Initial tasks should not be so difficult that they guarantee failure nor so easy that accomplishment is meaningless. For example, if the person has already had extensive experience completing housing applications, this subgoal may not be challenging enough. The level of difficulty set for the task should depend upon the individual's prior experiences with goal setting and with accomplishing goals. Under conditions where the individual has extensive goal-setting experience and has successfully completed desired goals, initial task difficulty should be harder than when experience is limited.

Three Aspects of the Proprium

Allport referred to the unifying core of personality, or those aspects of the self that a person considers central to self-identity, as the proprium. During the first three to four years of life, three aspects of the proprium emerge. The sense of a bodily self involves awareness of body sensations. Self-identity represents the child's knowledge of an inner sameness or continuity over time, and self-esteem reflects personal efforts to maintain pride and avoid embarrassment. Self-extension emerges between the fourth and sixth year of life this refers to the child's concept of that which is mine, and it forms the foundation for later self-extensions such as career and love of country. The self-image, which also emerges between ages four and six, represents an awareness of personal goals and abilities as well as the good and bad parts of the self. The ability to see the self as a rational, coping being emerges between ages six and twelve and represents the ability to place one's inner...

Empowering African Americans Through Increasing Perceptions of Control and Selfefficacy Beliefs

In chapter 6, a rationale for the importance of psychological control and self-efficacy beliefs for enhancing outcomes for African Americans with chronic illnesses and disabilities was provided. As discussed in that chapter, perceptions of psychological control and self-efficacy beliefs are intrapersonal resources that can help one to achieve desired goals and to function adaptively. These intrapersonal resources are empowering for everyone and especially for individuals who may not have material or tangible resources. In this chapter, I outline strategies that can be used to increase self-efficacy beliefs and perceptions of psychological control among African Americans with chronic illnesses and disabilities. The strategies outlined in this chapter can be utilized by consumers and or by professionals who work with consumers.

The Humanistic Approach to Motivation

The humanists stipulate that people's primary motives are those that lead toward self-actualization, those that capitalize on the unique potential of each individual. In educational terms, this means that for education to be effective, it must emphasize exploration and discovery over memorization and the rote learning of a set body of material. It must also be highly individualized, although this does not imply a one-on-one relationship between students and their teachers. Rather than acting as fonts of knowledge, teachers become facilitators of learning, directing their students individually to achieve the actualization of the personal goals that best suit them.

Research On Coping And Adjustment Among African Americans

Active coping, as conceptualized by Tyler (1978), is a cognitive behavioral factor that impacts how an individual functions. According to Tyler, active coping is the way an individual copes with both adverse and favorable conditions it involves his or her initiative, goal setting, planning, and the effort made to attain goals. An individual who actively copes effectively takes responsibilities for what happens to him or her and actively plans for and carries out behaviors to enhance his or her well-being. Using this definition of active coping, one can see how closely it is akin to the concepts of self-efficacy and psychological control. One can also see how active coping can help one achieve empowerment.

Quantifying data

Oligonucleotide, while easy to prepare, does not take into account the sample preparation and reverse transcription step. Transcribed RNA can be used to control for the reverse transcription step, but it does not control for template preparation and is quite labor intensive. Genomic DNA can be used for the standard curve and may be a more realistic control for sample preparation, but is only useful if the primer probe set are designed within one exon. Obviously, there is not one perfect method for quantification. Be aware of the pitfalls and choose the method which is best suited to your goals.

Competence

The objective is to direct professional competence toward outcomes that the patient values and can choose when he knows the possibilities and costs (risks). So, a therapeutic relationship falls between the extremes of paternalism and consumerism. In a therapeutic relationship, the patient and provider might negotiate within all three dimensions, but ideally the patient's values would take precedence over the professional's, the professional would attempt to teach his knowledge and beliefs to the patient (or the patient would accept professional knowledge), and decision making would be shared. The patient and professional would apply the professional's scientific knowledge and experience and the patient's personal experience to develop a plan intended to achieve goals valued by the patient.

Family Factors

Overreliance on the family at the expense of other systems can also have negative results. It may be important for the consumer to learn to identify resources outside the family that can be used to help one achieve desired goals. It is not likely that the family will have all necessary resources for assisting all family members in medical and rehabilitation treatment (e.g., the family may not be the best source of information about the most appropriate treatment regimen).

Parallel Services

In the absence of specialized knowledge and training, the mental health provider lacks an understanding of the addictive behavior, while the addictions specialist lacks an understanding of mental illness. Furthermore, the traditional treatments used in each of these approaches tend to contradict each other. Mental health treatment often emphasizes empathy toward the individual and the development of a trusting working relationship. This empathic counseling is used to assist the person to gain insight and to set and achieve goals. Substance abuse treatment tends to take a more confrontational, no-nonsense stance toward the client.

And My Community

In this session, group members learn how cultural values can facilitate or inhibit desired goals. In our groups, members also discussed what values are common to African Americans and how these might differ from the values of other ethnic groups. Values were discussed within the context of social support. For example, is it easier for African Americans to give and receive support from kin and family than other ethnic groups because of the African American extended family

Acceptance

Pens, the person is no longer putting his efforts into something that will not help him to accomplish desired goals. In our group we found it necessary to review priorities and values so that individuals could see what was and was not important and how their values could be reflected given their current situation.

The Case Manager

At its best, case management is the epitome of individualized service. Each consumer is met on his or her own ground and dealt with individually. The first task of the case manager is to comprehend the needs and aspirations of the individual. To accomplish this, the case manager must form a close working relationship with the consumer, based on trust. With this assessment also comes a clear understanding of the aspects of the psychiatric disability that must be addressed through the case management process to achieve the consumer's goals. Working together, the next step for the consumer and case manager is the development of a comprehensive plan. The plan should take into account strengths and weaknesses as well as environmental contingencies, which will help the individual reach his or her desired goals. Consumer input at this planning stage is critical for future success. The consumer will not achieve goals that are not owned by the consumer. This concept of service planning is...

Case studies

Of course, not all of Terman's Termites achieved happiness and success as adults. For example, the study included two half-sisters raised by the same mother, both of whom went to college at Stanford University. One became well-known as a freelance writer. The other died of alcoholism. Terman's study showed that high IQ was helpful in adulthood, but, by itself, it was clearly no guarantee of the good life. Among the personal traits that seemed to be associated with adult success were the ability to set goals and the perseverance to achieve them. In addition, a stable marriage and a satisfying job also were related to happiness as an adult. If nothing else, then, the study underscored the fact that people with high IQs have basically the same needs and desires as everyone else. At best, they may just have a running start at fulfilling those needs.

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