Personal Guidebook to Grief Recovery

Back To Life! A Personal Grief Guidebook

Back to Life is a comprehensive, quality bereavement handbook. It consists of 73 pages that explore many aspects of grief in detail. There are 19 chapters or lessons, each addressing a different aspect of grief, a coping skill or a strategy for emotional survival. Here you will learn: Good, solid information on how the grief process really works. Which symptoms of grief are normal, and which are dangerous warning signs. Valuable and practical coping skills to help you get through each day. Secrets to getting a good night's restorative sleep without prescription drugs. How to endure the holidays and thoughtless visitors. How to identify and defuse anger, guilt, and regret. Family changes to look for and how to keep your family intact through this. Just the right activities and comforting rituals to help ease you through your darkest days. Tried and true psychological exercises and strategies to help lessen the raw pain. Satisfying and therapeutic creative expressions of grief. Effective memorializing techniques to honor and remember your lost loved one. How to cling to hope and move surely towards brighter days. Read more...

Back To Life A Personal Grief Guidebook Summary


4.6 stars out of 11 votes

Contents: 73 Pages Ebook
Author: Jennie Wright
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Price: $17.95

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My Back To Life A Personal Grief Guidebook Review

Highly Recommended

This is one of the best ebooks I have read on this field. The writing style was simple and engaging. Content included was worth reading spending my precious time.

I give this ebook my highest rating, 10/10 and personally recommend it.

Grief Relief Audio Program

The Grief Relief Audio Program is a thoughtfully organized grief management program. 7 downloaded audio files unfold a step by step journey through enjoyable and highly effective guided techniques based on sound clinical practices. The user-friendly recordings are easy to download and access. Also included is a written pdf Guide & Instructions, as well as 3 bonuses well worth the cost of the entire program. The Management of Grief Grief Relief Teaches You How To: Put an end to Grief Paralysis Defuse consuming anger or guilt you may feel about your loss. Decrease isolation and find the support you need and deserve. Practice proven techniques that reduce stress and anxiety. Cope and make it through each day intact. Find hope that your dark despair will one day ease up. Reach for joy and happiness despite your loss. How to confront and acknowledge your grief so you pave the way for true healing to begin. An effective technique for admitting guilt and regret, and how to release it. The secret key that leads to understanding so you can get your life back. Read more...

Grief Relief Audio Program Summary

Contents: MP3 Audios, Ebook
Author: Jennie Wright
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Price: $27.00

Coping With Grief

In this book You will find: Real, Practical Information The things you need to know and understand to help you better cope with grief and loss. Emotional Processes learn how your mind deals with, and processes loss. Social interaction learn how to maintain your friendships and deal with social groups whilst you are grieving. How to support loved ones and friends learn how to support your family and friends without letting your stress and emotional reactions damage your relationships. Cultural Awareness understand how persons from different cultures and different religious backgrounds react to, and deal with, loss and grief. Know that each person's approach is right for them, and their background. Medical Support know when to seek medical or professional psychological support, or to encourage your loved ones to do so. Inside Coping with Grief You will find all the information with will help you understand and learn. what are the stages of grief; why you feel and react as you do, and how to cope with that. how to be kind to yourself as you grieve. ways coping with grief and loss; what are the emotional impacts of grief; what are physical impacts of grief; what to expect and how to react to a family member or friend suffering grief and loss. why grieving people act the way they do; how different cultures express and deal with grief; what are the social and family issues; and. ways of dealing with the practical issues; Read more...

Coping With Grief Summary

Contents: Ebook
Author: Penny Clements
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Price: $29.99

If Theres Anything I Can Do: How To Help Someone Cope With Grief

This unique, practical guide for the friends and families of the bereaved tells you exactly how to help without getting in the way. It has been written from the perspective of someone whose partner, husband or wife has died, which is the author's own experience. Packed with reassuring suggestions for how to help out, put together by the author, whose partner died leaving her with two young children, and many other contributors who have lived through one of life's biggest challenges. An immensely practical, helpful resource which shows you exactly how to help a bereaved friend or relative without getting in the way. It is an enormously practical reference book, packed full of suggestions which you can implement immediately, showing you the best ways to do things like: writing a condolence letter when someone loses a loved one. how to offer to help without causing offence. how to really listen to your bereaved friend. cooking and shopping for the bereaved. helping with children and teenagers. helping with the mountain of paperwork that bereavement brings. how to make holidays and short breaks fun again. doing odd jobs around the house and garden. being there for the long haul. buying the right gift. Read more...

If Theres Anything I Can Do How To Help Someone Cope With Grief Summary

Contents: Ebook
Author: Nadia
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Price: $37.00

Posttraumatic Grief

Alfred Adler was among the first to propose that pathological grief and bereavement can stem from the trauma of the death of a loved one or significant other. In this sense, it can be considered a type of PTSD. Jacobs (1999, p. 23) states, The disorder is one of a class of disorders, including Post-traumatic Stress Disorder and Acute Stress Disorder that occur after an event in a person's life which opens a period of risk for the disorder it may prove to be an adult form of Separation Anxiety Disorder. Mardi Horowitz and colleagues (Horowitz et al., 2003) added to Adler's work and along with colleagues has introduced criteria for a disorder called complicated grief disorder. Jacobs (1999) refers to posttraumatic grief more simply as traumatic grief. Jacobs states that this term is preferable because it avoids confusing it with other forms of grief that are not particularly related to trauma and because it better captures the two underlying dimensions of the disorder-separation...

Social And Cultural Change And The Inflationary Growth Of Need For Treatment

Religious societies, past and present, regarding this life merely as a transition to the life to come, interpret mild mental disturbances, such as grief and depression, as belonging to the conditio humana. The afflictions in life, given by God, should be suffered in patience. Relief is to be expected only in the beyond.

Exploring the Creation of our Realities

An example could be a traumatic incident, such as, a child witnessing the death of his mother in an accident with a red car. Because of the prior experience of horror, pain, grief, shock, and abandonment, which became associations, all red cars have stigmas attached to them. The emotional responses of collapse, crying, feeling intense loss, stopping breathing, etc., also become linked to this shattering trauma. This complete Gestalt becomes fused with red cars. No longer is this person free to see a red car without some internal, prior response and creation. Every time a red car goes by, there is an odd feeling, avoidance, or memory, that passes through consciousness because all red cars are linked to this over-whelming loss. Even years later, shopping, driving, or being a passenger in a red car evolves into a situation possibly to avoid or dislike intensely.

The Consequences Of The Move To Community Mental Health Services For Informal Carers

Living with someone who has schizophrenia is likely to be stressful and upsetting 63 . The term burden has been used to describe the difficulties of living with someone who is mentally ill, although this has a slightly pejorative ring. Hoenig and Hamilton 64, 65 made the important distinction between objective and subjective burden. The objective component relates closely to the level of social performance that patients can manage. However, it is probably the subjective component that is more important for the well-being both of informal carers and of patients. At given levels of objective burden, individual levels of distress show considerable variation 66 . The effects of burden on the social relationships of informal carers have been consistently documented 63 . Likewise, their difficulties are compounded by financial strain consequent on the duties of caring. The effect of burden on carers' own mental health is not inconsiderable. Indeed, Davis and Schultz 67 have established that...

Sources for Further Study

Behavior and Medicine. 3d ed. Seattle Hogrefe & Huber, 2001. This large volume covers an extensive area of behavior and medicine, which include stress and various behaviors which may affect physiological health. The articles cover such behavioral issues as substance abuse, stress management, pain, placebos, AIDS, cardiovascular risk, and adherence to medical regimens. Other behavioral issues are covered which relate to love and work, as well as developmental issues from infancy to death, dying and grief. The book is readable and includes illustrations, bibliographies, summaries, and study questions at the end of each article.

Professional and Consumer Collaboration

Lundwall (1996) reported on an innovative approach that combines psychoeducation, support, and familial empowerment. The psychoeducational group is initially led by professionals and later is turned over to family members with the staff remaining in a case management or supportive role. Initially, the professional leads the rehabilitation process by providing psychoeducation, concrete guidelines, and coordination of service. Later, the leadership of the group is turned over to family members who have been empowered to lead their own group. The professional(s) continues in an advocacy, liaison, and service coordination role. The combination of education and support, followed by the assumption of leadership by family members, serves to increase the confidence of family members and, it is hoped, improve their ability to care for familial needs. In addition, the coordination of services helps meet the many needs of consumers and families. Families are supported in the experience of grief'...

Two Clinical Vignettes

Of the third device, his brother's name is uttered, and from then on until the point where the sphincter is consciously relaxed, the whole process involves implicit memory with no conscious recall. What I sur-mise-and my patient felt that this was correct-was that despite his sincere and profound grief, the fact of his brother's death released some implicitly stored feelings from childhood rivalry and anger with his brother which are unconsciously expressed as triumph after his death and which facilitate his ability to urinate in public.

Horowitzs Cognitive Analytic Approach

Response disorder, such as PTSD or Complicated Grief Disorder. Next, the clinician should formulate the goals and issues to be addressed within treatment. Horowitz (2001) offers the configurational analysis method for this process. First, symptoms and problems are selected. Next, the states or situations in which intrusive symptoms and states of numbing and denial occur are determined. In the next step, unresolved stress-related topics and defensive control processes are addressed. The fourth step addresses self-other beliefs related to identity and relationship functioning. The fifth and final step of formulation is an integration of the previous steps into a treatment plan.

Emerging Understanding of Death

In 1944 Erich Lindemann did a systematic study of the grief reactions of individuals who had lost a close relative many of his subjects were relatives of those who died in the 1942 Cocoanut Grove nightclub fire in Boston that killed almost five hundred people. Lindemann was particularly interested in studying the differences between what he called normal grief and the abnormal reactions he saw in some of the survivors. He concluded from his study that acute grief is a definite syndrome (a combination of behaviors or symptoms which together may be signs of illness or pathology) with psychological and somatic symptomatology. In his description of normal grief, he said Common to all is the following syndrome sensations of somatic distress occurring in waves lasting from 20 minutes to an hour, a feeling of tightness in the throat, choking with shortness of breath, need for sighing, an empty feeling in the abdomen, lack of muscular power, and an intense subjective distress described as...

Role of the Clinical Psychologist in Thyroid Cancer

And their families focuses on enabling people to maximize their quality of life and address unresolved psychosocial issues. Following a patient's death, the clinical psychologist could be asked to intervene where other family members experience complicated or prolonged grief.


Forgetfulness and loss of concentration are early symptoms that may not be readily identified because they are considered normal signs of aging. For-getfulness and loss ofconcentration may also result from use ofdrugs or alcohol, depression, fatigue, grief, physical illness, impaired vision, or hearing loss. The symptoms of AD usually occur after sixty years of age but may occur as early as forty. Symptoms often begin with recent memory loss, confusion, poor judgment, and personality changes. In later stages ofAD, ADLs such as dressing and eating are affected. Eventually, AD sufferers are completely dependent on others for ADLs. They become so debilitated that they become bedridden, at which time other physical problems develop. Seizures may occur late in AD.


Some scholars have distinguished between the death state and the death event. The death state (what it is like to be dead) is essentially a religious or philosophical issue. It is not amenable to empirical study, although the impact of death on other people and the impact of thoughts about death while one is still alive can be studied. The death event, on the other hand, is, to some degree at least, a part of life. It is possible to study how, why, and where people die. It is possible to study the process of dying and to study grief and bereavement. about humane treatment for the dying patient, about the so-called right to die, about children and the best way to answer their concerns about death, and about how best to help people deal with their grief. Most of these questions generally cannot be answered by science alone. Almost all deal with ethical, religious, and social issues as well as with scientific information.

Treatment Methods

Finally, interpersonal psychotherapy (IPT) has been developed by Gerald Klerman. This successful approach emphasizes abnormal grief, interpersonal disputes, role transitions, loss, and interpersonal deficits as well as social and familial factors. Results of a large, multicenter collaborative study conducted by the National Institute of Mental Health (NIMH) indicated that IPT can work as well as antidepressant medication for many depressed patients. In addition, earlier research indicated that IPT can improve the social functioning of depressed patients in a manner not typically produced by antidepressant medications alone. Given the interpersonal problems which are often part of a depressive episode, these improvements in social functioning and interpersonal environment appear to be particularly important for depressed persons. In a related development, marital therapy has been tested as a treatment for depressed persons who are maritally discordant, and it appears to be successful.


Despite the negative effects, psychotropic drugs are extremely important in the provision of health care, not only for those people traditionally thought of as mentally ill but also for people with chronic pain, serious medical illness, loss and grief, and those who have experienced traumatic events.

Dealing With Sorrow

Dealing With Sorrow

Within this audio series and guide Dealing With Sorrow you will be learning all about Hypnotherapy For Overcoming Grief, Failure And Sadness Quickly.

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