Grip and Hand Strength Training

Nail Bending Program

The Bending is a program created by Jedd Johnson to provide users with strength training exercises that help them get stronger hands. The guide provides people the opportunity to reduce their body fat and also regulate their breath. Being an athlete himself since 1999, Jedd understands the importance of strengths and fitness. He has taken part in many Strongman competitions and Grip Strength contests. He coaches and also talks at conferences about his strength abilities. By using the Bending program, the users learn the secret behind building their abdominal pressure and stabilization that will help turn the core into granite. One also learns to express the strength of their upper back, chest, shoulder and their hands in many innovative ways. It contains many exercise techniques, including wrist flexion, wrist extension, ulnar and radial deviation, most of which are known by very few people in the world. This program is not just for the pro, but also for the beginners wanting to learn the art. It provides a complete scheduled program to make you an expert in just a few weeks. Many people believe that nail bending is not a workout. But, Jedd thinks differently. It burns your calories and help you strengthen your entire body. Read more here...

The Bending Manual Summary


4.6 stars out of 11 votes

Contents: Ebook
Author: Jedd Johnson
Official Website:
Price: $39.97

Access Now

My The Bending Manual Review

Highly Recommended

I've really worked on the chapters in this book and can only say that if you put in the time you will never revert back to your old methods.

All the modules inside this book are very detailed and explanatory, there is nothing as comprehensive as this guide.

Grip Authority Training Program

The Grip Authority covers a wide range of grip training topics and feats. In The Grip Authority, the founder Jedd Johnson reveals the secrets to having a strong grip with just a little effort. If you have a limp grip that makes you feel embarrassed every time another dude offers you a handshake, The Grip Authority can help you make it something you can be proud of. Also, as a member of this website you will learn strongman feats, such as card tearing, nail bending, and phone book ripping. Jedd Johnson, himself, is a nail bender, so you are assured of safe and effective grip programs under his care. This program is very affordable as users of this program will get high-quality advices and workouts from a professional grip coaching, Jedd Johnson with a much lower cost than in-person lessons. Read more here...

The Grip Authority Summary

Contents: Premium Membership
Author: Jedd Johnson
Official Website:
Price: $7.00

Home Made Strength 2 Grip Strength Edition

The Grip Strength System is a revolutionary product designed to teach people to build grip strength without having to spend on expensive new equipments. With many world records behind him, Jedd Jonhson, the creator of this system, has used only the homemade equipment that are easy to get around the house. Many people believe that grip strength is only hand strength, but in reality, it is everything from the elbow down. It also offers many other physical advantages such as hand strength, elbow stability, forearm size and strength, wrist strength, thumb strength and also finger strength. This builds your stamina and helps to improve in sports. Even if you are not an athlete, you build confidence, get stronger hands and improve your neural connection. If you get injured at your job easily, this helps you build your stamina and makes you resistant to injuries. Jedd gives step-by-step instructions on how to assemble the equipment easily. He also explains many different ways to use each of the equipment so that you can enjoy a variety of exercises and get a world-class grip. This is not just a few exercises put together, instead it is well thought of and tested exercises meant to give results. Read more here...

Home Made Strength Summary

Contents: Videos
Official Website:
Price: $37.00

Steel Grip: The Science Of True Grip Strength

Steel Grip offers real information on building a good grip and gives you total research on what you should do and what you shouldnt. It provides novice as well as intermediate told for grip training. Not only does it helps in building grip strength, but also overall body strength. The tried and tested exercises use unconventional approaches to increase the grasp stamina. In order to build grip stamina, you need different type of training than many other muscular training programs provides. Steel grip all the aspects of the training and allows simple ways to enhance once toughness. Using this program, you will understand how easy it is to create and also keep grip toughness. Once you know the proper details and the right way to do it, enhancing once gripping strength becomes fun, fast and easy. This is exactly what Steel Grip wants to achieve. Whether you have tried the training before or doing it for the first time, the easy methods help you improve your strength without spending on expensive training equipments. Steel Grip provides a grip stamina training system that works and leads to longer, healthier and a much functional life. Being tested, it is also safe than most other methods.

Steel Grip Summary

Contents: Ebook
Author: Jack
Official Website:
Price: $4.99

Digital Reconstruction

In addition to considering factors important for reconstructing individual digits, it is vital to insure that the reconstruction improves hand function as a whole. Digital reconstruction must be aimed at improving one or more of the various forms of pinch (tip pinch, pulp pinch, key pinch, chuck pinch) and or grip (cylindrical grip, spherical grip, power grip, hook grip) in addition to providing better flat hand function, and cosmesis. It should be remembered that length, stability, and sensibility are most important in the radial digits, which are responsible for dexterity functions, whereas mobility is more important in the ulnar fingers, which provide power grip functions.

Indications for the Technique

Candidates for this procedure are patients with recurrent carpal or cubital tunnel syndrome that failed at least two previous releases. Before surgery a history and physical examination must be performed. The principal complaint of the patient must be clearly defined. It must be noted if the patient had any relief of symptoms after the first operation to indicate scarring as the cause of recurrent symptoms. Physical examination should include measurement of two-point discrimination (TPD), range of motion, grip strength, Tinel's sign, and Phalen's sign. An electromyography (EMG) test is recommended to note worsening or improvement relative to a previous study. A detailed set of indications are

Tendon Repairs

However, during the 1960s, several surgeons challenged this practice by performing primary tendon repairs and, by the 1970s, this had become the preferred treatment option (35-39). Despite several decades of primary repair as the accepted treatment for flexor tendon injuries, achieving satisfactory postoperative hand function is still a major challenge. With this initial insight into the benefits of passive mobilization, many authors observed the use of controlled active mobilization protocols (48-54). Active mobilization generates both increased tension and motion and has been shown to offer several advantages over passive mobilization (49,53,54). The main advantage is improved ultimate range of motion, thought to be caused by a decrease in adhesion between the repaired tendon and peritendinous tissues. Other advantages include minimal initial strength depression, greater tensile strength, improved tendon nutrition, and a higher rate of healing. Thus, early active motion improves the...


Despite these advancements, tendon rehabilitation remains a relatively complex undertaking, requiring the application of a splint, treatment by a skilled hand therapist, and a compliant and motivated patient. The future of tendon repair lies in the ability to produce a repair that is immediately robust enough to withstand the demands of unprotected hand function.

Download Instructions for Nail Bending Program

Nail Bending Program will be instantly available for you to download right after your purchase. No shipping fees, no delays, no waiting to get started.

Download Now