Meditation Mastery Secrets

Flow State Training Program

The Flow State Training program is a fitness guide by Wilson Meloncelli. The program aims to help people hack into their optimum state of performance, regardless of their profession, skills or sport. According to the author of the program, Flow State Training can be used by anyone who wants to try a different profession that they have always dreamed of. It doesn't matter you are male or female, white-collar or blue-collar, scientist or teacher. The important thing is the desire in your heart and mind to be the best at whatsoever you are doing. The benefits of the program include a 200% boost in creativity, 500% productivity improvement, 490% increased learning speed, eliminate anxiety and achieve fearlessness. Flow State Training comes in different sections: The Superhuman Code, Master the Superhuman Code, Elite Flow Program, The 9 Components of Meditation, The Instant-Flow Meditation, Flow State Wall Charts, and finally The Flow State Manual. The product bonuses include 7 video tutorials on Flow State, Instant-Flow Quick Guide, Flow Chain Tutorials, and Movement Meditation. The program is designed to ensure you have everything needed to hack into the flow and unleash your optimal performance. It is scientifically proven you can achieve anything when you are in the state of flow. Read more here...

Flow State Training Program Summary


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Author: Wilson Meloncelli
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Meditation Mastery Secrets

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Meditation Mastery Secrets Summary

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Author: Jason Stephenson
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Deep Zen Meditation By Holothink

Deep Zen meditation can help you to accomplish a deep state of meditation and all the associated benefits. For many men and women, life is busy and that means spending a lot of time frustrated, anxious, and overwhelmed. However, studies indicate that those who enter into meditation on a regular basis are healthier, able to accomplish more and live a more peaceful, successful life. Learning Zen meditation can take years, but there are programs, such as the Holothink Deep Zen program that can help you to enter into a deep level of meditation easily and much more effectively. Read more here...

Deep Zen Meditation By Holothink Summary

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Author: Holothink
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Benefits of Meditation

Research on the physiological effects of meditation led to the application of meditative techniques as a treatment to combat stress-related illnesses. Meditators have often experienced significant decreases in such problems as general anxiety, high blood pressure, alcoholism, drug addiction, insomnia, and other stress-related problems. Researchers have also found that the scores of meditators on various psychological tests have indicated general mental health, self-esteem, and social openness. Many psychologists argue, however, that these effects are not unique to meditation and can be produced by means of other relaxation techniques. Meditation researcher Robert Ornstein has suggested that the long-term practice of meditation may induce a relative shift in hemispheric dominance in the brain from the left hemisphere, which is associated with such linear processes as language and logical reasoning, to the right hemisphere, which is associated with nonlinear processes such as music...

Hypnosis and Meditation

Two popular nonchemical techniques for altering consciousness are hypnosis and meditation. Hypnosis was first discovered in the eighteenth century by Franz Mesmer, and its use has been marked by controversy ever since. An altered state is induced in hypnosis by the suggestive instructions of the hypnotist, usually involving progressive relaxation. The hypnotized subject often appears to be asleep but remains alert inside, exhibiting varying degrees of responsiveness to the suggestions of the hypnotist. Only about 10 percent of the population can enter the deepest hypnotic state, while another 10 percent cannot be hypnotized at all. The rest of the population can achieve some degree of hypnotic induction. Psychologists argue about whether hypnosis is a genuine altered state or simply a form of role playing. There is less controversy regarding meditation as a true altered state. Since the mid-1960's, there has been extensive research on the physiological changes that occur during...

Sources for Further Study

Reprint. Boston Houghton Mifflin, 1991. Chopra is a proponent of meditation, an approach that not all American psychologists feel comfortable advocating. Nevertheless, this book is written by a practicing physician for the layperson. He covers a wide variety of psychosomatic disorders, suggests a variety of healthy habits, and presents the viewpoint that health is our natural state. Pert, Candace B. Molecules of Emotion. New York Simon & Schuster, 1997. This is a highly accessible book written in an engaging style with wit and humor. Pert discusses her research on the scientific bases of mind-body medicine and the difficulties in integrating these concepts into Western medicine. The book contains appendices with a list of resources and practitioners, an extensive glossary, and recommended readings. Seligman, Martin E. P. Learned Optimism. New York Alfred A. Knopf, 1991. Chapter 2 provides an especially interesting account of how two young graduate...

Quantum Contemplation

Let me relate this back to the time I was in Santa Rosa, California in 1988. Sitting in my meditation room, I decided to look for the one that was reading quantum physics and doing all these psycho-spiritual practices for so many years. When I turned my attention around and tried to find the self who was doing this, I

Materials and Methods

Victims of casual reasons (seven highlanders and nine lowlanders) were used as sample group for research puposes (the general artery, an internal artery, basilar arteries, and interbrain arteries). The sites of the brain from the zone of an ischemic insult, and uninjured zones of nine patients who died from an ischemic insult were also investigated. The tissues of the brain and the main vessels were fixed in a buffering solution of 10 formalin. They were then dehydrated in spirit at a rising concentration with enlightenment in xylene and filled-in paraffin. For light optical and mor-phometrical study, slices of 5-7 m were painted with hematoxylin - eosine, picrophycsin - phycsillin, and creosilviolet. Morphometry microvessels were exposed defining the diameters of their shafts of light and the area of the vascular channels.

Thyroid Cancer from the Perspective of a Patient

What have I learnt from all this Values. The importance of your family and friends - and my wonderful horses that have been my medication and meditation they didn't judge me and they never told tales You can surround yourself with material things which in the end amount to nothing. Labels on clothes, the latest car, TV or gadgets have no real value. I feel I have a greater understanding of other people. I have met great people from all walks of life and I have a huge debt to the medical and veterinary professions, who almost certainly saved my life. Which has enabled me to treasure my family and grandchildren for a few more years to come.

Importance to Psychology of Consciousness

As a naturally induced alteration in consciousness that can be studied objectively with electrophysiological recording equipment, sleep has assumed a prominent role in the psychology of consciousness. Electrophysiological recording techniques that were originally developed in sleep research are now widely used to study other aspects of consciousness, such as hemispheric asymmetries, meditation, sensory isolation, biofeedback, dreams, and drug effects on the brain and behavior. In addition, sleep is one of the few alterations in consciousness that plays a central role in several areas ofpsycholog-ical inquiry. For example, physiological psychologists are concerned with the neurobiological mechanisms underlying sleep, as well as the functions of sleep. From their perspective, sleep is simply one of many human behaviors and cognitive processes whose biological basis must be ascertained. Developmental psychologists are interested in age-related changes that occur in sleep and attempt to...

The Influence Of Culture On Beliefs About Health Illness And Disability

There is historical as well as theoretical support for the role of faith and spirituality in treatment. The power of faith and meditation has been documented since antiquity. If one has strong beliefs that one will recover and or improve, this enhances the likelihood of improvement. This is akin to self-efficacy beliefs, which are discussed in chapter 8. The individual is more likely to have thoughts of and engage in behaviors to facilitate recovery and optimal functioning. The other beneficial aspect of faith is that it provides an adaptive coping strategy, so that a person is better able to deal with and accept the challenge and or limitations of his her health status, disability, or impairment.

Evolutionary Origin of Binary Decision System and Pharmaceutics

Our inner picture of the external world stored in the long-term memory reservoir reachable by introspection (meditation or transcendental consciousness). Since, in human, hypocampal formation within the emotive brain is innervated by both extro- and intero-ceptive nervous systems, it is in a position to store, compare, and synthesize externally and internally derived information.

Acoustic Attenuation And Speed Of Sound

Distance of the attenuation object from the transducer. Variations in such factors between one imaging system and another may well have been one of the things that accounted for differences of opinion that have been expressed over the years with regard to the diagnostic value of acoustic shadowing of breast masses. On the other hand, it provided Green and Arditi (1985) with the opportunity to design an imaging system for which shadow contrast, and shadow contrast-to-noise ratio, were maximised. The resulting method, which they called reflex transmission imaging (RTI) and is described in Chapter 4, Section, was later shown to hold promise for imaging tissue that has been thermally coagulated (Malcolm 1997 Baker & Bamber 2003). As shown above (Figure 9.5) RTI also provides a useful way of taking advantage of three-dimensional echo data for parametric imaging of the skin surface. Finally, although commercial one-dimensional arrays are not ideal for this form of imaging, studying...


Anyone who has studied Eastern traditions will recognize the obvious origins of this first level. The cornerstone of most meditation disciplines is the practice of observing, witnessing, or being mindful of the contents of one's mind or state-of-being. Thus one observes specific thoughts, images, sensations, feelings, and emotions as they occur and, in the process, gains a sense of being separate from or more than the flow of these contents.


Early research on advanced meditators in India indicated that they could exhibit control over what are normally autonomic processes in the body for example, speeding up or slowing down the heart rate at will, stopping the heart for up to seventeen seconds, controlling blood flow to different areas of the body, and controlling brain-wave patterns at will. At first, these results were met with skepticism, but it is now known that humans and animals can learn to control previously involuntary processes by using a technique known as biofeedback. Through biofeedback training, an individual who is connected to a special measuring device can monitor autonomic events such as blood pressure, skin temperature, and muscle tension. Having this information can allow the individual gradually to gain control over these au-tonomic processes. Biofeedback techniques have been applied to an enormous variety of clinical problems. EEG biofeedback, for example, has been used to train epileptics to emit...


Meditation (dhynana) is an unbroken flow of thought toward the object of concentration. In other words, meditation is prolonged concentration The process of meditation is often compared to the pouring of oil from one vessel to another, in a steady, unbroken stream. (Isherwood, 1953 122) This suggests, that meditation requires the efforts of focusing and concentrating. It is hoped this focusing, like placing a magnifying glass in sunlight and focusing the heat from the sun in a single ray, focuses enough energy to burn a leaf. In the same way, focusing and concentrating will burn the leaf part-(icle). The problem is there is no responsibility nor acknowledgment that, the one who is concentrating (the observer) put the leaf or part-(icle) there in the first place. Meditation is the skill of concentration and brings about many benefits, but in order to go beyond part-(icle) realities, an

East Meets West

This is where Eastern meditation and physics again join hands with Western psychotherapy. Western psychotherapy asks clients to acknowledge and take responsibility for their experience. In other words, a client constructs his her subjective experience. Psychology offers awareness of a created pattern. It tries to interpret it, or work through some old unfinished business, so the pattern is not repeated again. In Eastern meditation and Sufi traditions, we are asked to observe, or just witness the mind, or to concentrate. We are asked to become so absorbed that the nature of the object will shine forth this absorption is termed samadhi. Quantum physics, on the other hand, suggests that through the act of observation, we create what we observe. This is zero point. Sufi and Eastern meditation Observation

Philosophical issues

No one goes further than Kohlberg in rejecting traditional moral education. . . . The whole moral inheritance of social norms and religious codes has nothing to offer the growing child to the contrary, they run the risk of stifling his moral autonomy. Asked by parents and teachers why so many of his recommended lessons seemed to lead to the conclusion that children should resist authority, he scoffed, 'Such teachers do not believe moral behavior should be based on reasoning. . . .' In Kohlberg's system the healthy individual is the one who does not submit readily to his parents or rules. To become moral, the child has only to retreat in solitary meditation to the private monastery of his mind.


The concept of the self was invoked in Western thought long before the advent of the discipline of psychology. During the Renaissance and Enlightenment, scholars often depicted humans as having a soul, spirit, or metaphysical essence. The famous argument by French Renaissance philosopher Ren Descartes (1596-1650), I think, therefore I am, placed its fundamental confidence in the assumption that the I an active, unique identity could be directly experienced through introspection and therefore trusted to exist. Descartes's dualistic formulation of the mind-body relation set the stage for a number of assumptions about the self that the self is an active, unitary, core structure of the person which belongs to and is consciously accessible to the individual. During the Enlightenment, empiricist and associationist philosophers retained the mind-body distinction but emphasized the material, objectively observable behaviors of the body, with more stress on observable information, as seen in...


Spiritual beliefs may be adaptive and are discussed in this chapter because of the centrality of spirituality to African Americans. People of African descent are spiritual people. Spiritual beliefs provide a type of secondary control in that control is not to fate or luck, but to a higher power. As discussed in chapter 3, research has shown spiritual beliefs to aid in effective coping for African Americans. African Americans with higher levels of spirituality have better outcomes than those with lower levels of spirituality. Spiritual rituals such as attending church or mosque, reading the Koran or Bible, praying, and meditation may help one accept life circumstances and grow stronger under aversive conditions.

The Physical Body

Parallels between pleasing the guru, or God, and pleasing Mom and Dad can be drawn. The co-dependence or necessary dependence of the child on the parents for survival can carry through in an age-regressed ego state within the adult, as he she projects his her Mommy and Daddy on an idealized teacher. In the middle seventies, I used to call this process transpersonal transference , whereby god, Guru, or teacher is attributed magical powers by the adult child. The paths, so often given as the only solution, are simply parent to child trances. For example, a child is told, if you're good, you'll get love. The mystified teacher projected idealized parent says, be good, follow my rules, and you'll get liberation, bliss, love, etc. My father's enlightenment was a house in the suburbs and two kids. Many teacher's heaven is fill in the blanks. I mention this because Quantum Psychology does not claim to be the only way. The nothingness of space can be seen as composed of fundamental building...

Viktor Frankl

Maslow's concepts of metamotivation and transpersonal psychology. Some proponents of Maslow's theory experimented with various forms of meditation as well as drug use in attempts to bring about self-actualization however, Maslow cautioned against such practices. He thought that true self-actualization had to come from within the person, and artificial attempts to alter one's consciousness would not have much benefit in bringing about the higher need states.

Laser Hair Removal

When Q-switched ruby lasers were employed in large numbers in cutaneous laser surgery another serendipitous enlightenment occurred. The immensely powerful though short bursts of energy generated to fragment tattoo particles were noted not only to vaporize darkly pigmented hairs but also to bleach them below their follicular exit and even to inhibit their reappearance. Studies by Dover et al. (271) in 1989 had shown selective pigment cell damage in follicles from this laser, which caused the leukotrichia. It seemed that laser energy had reached a portion of the pigmented hair bulb and disrupted it enough so that it might act also as a depilatory, or better still, a nonscarring permanent or epilatory instrument. The financial appeal of entering the 6 billion dollar-a-year industry of cosmetic hair removal was too enticing for laser manufacturers to avoid. Truly medical applications such as treating disfiguring hirsutism in women or pseudofolliculitis barbae in men (and rarely women)...

The Author

Wolinsky, Ph.D., began his clinical practice in Los Angeles, California in 1974. A Gestalt and Reichian therapist and trainer, he led workshops in Southern California. He was also trained in Classical Hypnosis, Psychosynthesis, Psychodrama Psy-chomotor, and Transactional Analysis. In 1977 he journeyed to India, where he lived for almost six years studying meditation. He moved to New Mexico in 1982 to resume a clinical practice. There he began to train therapists in Ericksonian Hypnosis, N.L.P. and family therapy. Dr. Wolinsky also conducted year-long trainings entitled Integrating Hypnosis with Psychotherapy, and Integrating Hypnosis with Family Therapy. Dr. Wolinsky is the author of Trances People Live Healing Approaches in Quantum Psychology (Bramble Books), The Dark Side of the Inner Child The Next Step (Bramble Books) and The Tao of Chaos Essence and the Enneagram, Quantum Consciousness Volume (Bramble Books). He is the co-developer of Quantum Seminars and the founder...

Potential Meditational Therapy Life

Potential Meditational Therapy Life

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