Five Steps to Mindfulness

Seven Minute Mindfulness

Seven Minute Mindfulness is an audio targeted at using the most natural way to maintain a good focus and the mindfulness people need for their daily activities. It combines the various religious methods to reach a balance in ensuring the users reach the highest point of mindfulness they can ever attain. To help them reach this height, the program had been prepared to take only seven minutes of your time. Pending the time of its usage, the users will not have to spend a lot of time dealing with it. The Seven Minute Mindfulness was designed to be used on any device. Getting started is simple and will take just a few minutes after ordering. It comes with various bonuses like The Seven Minute Mindfulness Guidebook (A digital manual that comes along with the audio version); Your Little Book Of Mindfulness Exercises (A digital guide to some exercises that can be practised in the house)The product is in a digital format of Audio messages and has been created at a very affordable price. In case it does not meet their demands or desires, the users have the right to ask for a refund of their money within three months. The implication is that they are given the chance to try it at home and if they suddenly become sceptical or grow cold feet, they will get a 100% refund. Read more here...

Seven Minute Mindfulness Summary


4.8 stars out of 26 votes

Contents: Audio Sessions, Manuals
Author: Greg Thurston
Price: $47.00

Access Now

My Seven Minute Mindfulness Review

Highly Recommended

I usually find books written on this category hard to understand and full of jargon. But the author was capable of presenting advanced techniques in an extremely easy to understand language.

My opinion on this e-book is, if you do not have this e-book in your collection, your collection is incomplete. I have no regrets for purchasing this.

The Mindful Reset

The mindful reset enables you to determine environmental causes although reaping benefits for you towards the fullest extent. It's guaranteed that your life high quality could be enhanced within a couple days of this program purchase. This course is very good for helping to deal with anxiety and many people find that it reduces its impact. If you have regular panic attacks, it is also very good for you .this program is scientifically tested and gives you quality amount of strategies to help you get a moment out of your stressful schedule. This program is easy to use and comprehend, it saves your income, and it has specialized features. The mindful reset also offers 24/7 support in the event of any difficulty or complaint. Although mindfulness was originally practiced by Buddhists, it is more of a life practice. This course is completely secular and does not require you to believe anything specific nor will it ask you not to believe anything that you already believe. Almost everyone can benefit from this course. If you feel stressed or not stressed, if you feel low or happy. We can all benefit from learning to be more present and to find new ways of being in this world that are more helpful to ourselves and others. Read more here...

The Mindful Reset Summary

Contents: Membership Site
Creator: Jess Bigogno
Official Website:
Price: $147.00

Learning to Observe the Invisible Level I The Wave Function

Before you can do anything about how you feel, you have to be able to observe or witness it. The moment you attempt to see what's going on inside of you, part of you separates off to make this observation. In philosophical terms, it's called self-reflection in psvchosynthesis terms, it's called disidentification. G. I. Gurdjieff called it self-observation, the Hindus and Buddhists called it witnessing and the Zen Buddhists, mindfulness . In the last 25 years it has not been uncommon in psychotherapy circles, like Gestalt, to ask a client to be aware of a pattern. In Hakomi therapy recently developed by Ron Kurtz, mindfulness is emphasized. Certainly, whether we called it awareness, mindfulness, observation, or witnessing, disciplines of the East, West, and Middle East have employed it in some way to help the individual enhance personal freedom. The moment you use part of your awareness to observe a reaction, in essence you are putting a distance between you and the stood, or...

Sources for Further Study

The Dream Drugstore Chemically Altered States of Consciousness. Cambridge, Mass. MIT Press, 2001. Discusses the natural and voluntarily altered chemistry of the brain and its effects on human consciousness. Hobson addresses the modern reliance on antidepressants such as Prozac as well as the recreational drugs of underground culture and presents the possible connections between dreaming states, drug-induced states, and mental illnesses in a nonjudgmental fashion. Ornstein, Robert Evan, ed. The Nature of Human Consciousness. San Francisco W. H. Freeman, 1973. This anthology contains essays by many of the pioneers in the psychological study of altered states of consciousness, including Carl Jung, Roberto Assagioli, Arthur Deikman, and many others. Topics include meditative states, psychosynthesis, Sufism, and syn-chronicity.

Conclusions And Future Directions

Taken together, these initial findings and observations seem to suggest that prospective memory may be relatively well developed in preschoolers as originally proposed by Meacham (1982) and Winograd (1988). Moreover, the developmental trajectory from preschool to early and later school years might not be as sharp as in the case of some retrospective memory tasks (but see Maylor et al., 2002). Additional support for this idea comes from the studies on metamemory and strategy use in children showing that even children as young as 7 years old can use a fairly complex temporal calibration strategy in time-based prospective memory tasks (e.g., Kerns, 2000 see also Ceci et al., 1988 Ceci & Bronfenbrenner, 1985). Somewhat surprisingly, Ceci and Bronfenbrenner (1985) found that 10- and 14-year-old children were unable to verbalize the key aspects of the temporal calibration strategy, suggesting that it was probably used automatically without much effort or conscious awareness on their part.

Unconscious Emotional Experiences and the Right Hemisphere

Emotional learning could be mediated. To do this, they have taken into account, on one hand, the crucial role of the amygdala in classical emotional conditioning 78,79 and, on the other hand, the existence of a cortical and a subcortical route 80-84 through which perceptual stimuli might reach the amygdala (see Gainotti 85 for discussion). The covari-ance of right and left amygdala response with activity in other important subcortical structures during presentation of masked and non-masked conditioned emotional faces was considered separately. An increased connectivity between right amygdala, pulvinar, and superior colliculus was found during unconscious (masked) presentation of conditioned emotional stimuli. However, no masking-dependent changes in connectivity were observed among the same subcortical structures and the left amygdala. Morris et al. 77 concluded that emotionally laden stimuli can de detected, processed, and learned without conscious awareness by a right hemisphere...

Predictions Learning Emotion and Behavior

Conditioned learning involves a number of subcortical structures, such as the amygdala and nucleus accumbens, and can operate without conscious awareness. The more frequently a conditioning situation occurs, the more closely associated to survival the need is, the earlier in an offspring's life the conditioning occurs, and the more irregular the reinforcement schedule, the more powerful and enduring the conditioned response will be and the more difficult to unlearn. Unlearning a previously learned conditioned response requires consciousness and the learning of a new type of response and the growth of new brain connections in the prefrontal cortex, which serve to inhibit the original, conditioned learning stored in subcortical sites 45 . The old response is only inhibited. It does not disappear. Under stress it can re-emerge 46 . A patient may be completely unaware that conditioning has occurred, because conditioning can operate under subcortical control and entirely outside awareness....

Prediction and Habitual or Routine Behavior

In certain situations consciousness enhances behavioral effectiveness, such as when I trim my rose bushes and want to avoid getting stuck by a thorn. But many behaviors operate better and more smoothly without conscious awareness, such as when a pianist memorizes a piece and plays it by heart. Even though a Beethoven piano sonata is long and complicated, a skilled pianist plays it fluently and effortlessly, without consciously paying attention to each finger movement. Predictive mechanisms make for smoother behavioral sequences by linking steps together in the basal ganglia 9 . The novice must consciously think of each step. But with practice, a preceding movement serves as a prediction for the next step. Eventually, in a process known as chunking, greater auto-maticity and smoothness are achieved. A series of steps is treated as a single unit or chunk, and one chunk automatically activates the next chunk.

Consciousness Monitoring and Correcting Prediction Errors

The reason that conscious awareness enhances monitoring and correction is that unlike nonconscious processing, which is automatic, involuntary, and rather rough and approximate the consciousness system involves choice, voluntary control, and can make more fine-grained perceptual distinctions and more finely tuned motor responses. The consciousness system, however, is rather limited and easily overwhelmed. We can be consciously aware of only one, or at most very few, items at a time. The nonconscious system, by contrast, can process a large number of items simultaneously. Therefore, the brain is designed to function without the intervention of consciousness most of the time 20 . As long as things go as predicted, nonconscious processes suffice. We function by rote in habitual ways, when brushing our teeth, driving, or jumping out of the way to avoid being hit by a car, as well as behaving compliantly, defensively, or suspiciously in social situations. When something new or unexpected...

The disintegration of Western culture in the nineteenth century

Diplomats became fascinated by Eastern attitudes toward questions of good and evil, human consciousness, and personality. Chinese expert Richard Wilhelm, for example, had gone to China originally as a missionary and instead became a student of Chinese philosophy. Western interest in Asian culture, however, meant that the culture of the West was no longer dominant it had been relativized, and its superiority could no longer be assumed.

Implications for Psychoanalysis Concluding Remarks

Often disconnects conscious awareness from the painful emotions they experienced when little and vulnerable. For example, Jane reports that her mother frequently threatened to leave when she and her two siblings acted up. Her father loved her but berated and devalued her mother. Jane denies having any emotional feelings about either of these. At the same time, however, she despises her dependency needs, avoids commitment with men, and goes into attack mode at any indication that a man is critical of her. In the course of treatment as she emotionally connects to the childhood emotions, she is better able to realize how they in fact, do affect her in her current relationships. In the course of treatment Jane is finally able to marry a loving man and have children. However, she remains susceptible to her defense of not feeling painful emotions. She still has the tendency to go on attack with hostile criticism of her husband, rather than reveal feelings of hurt or vulnerability. In the...

Lessons Learned Issues Related To Experimental Design In Erp And Functional Imaging Studies

Three salient issues have emerged from our studies using ERPs to examine the neural correlates of prospective memory. The first of these is related to the relative frequency with which one can present prospective cues. The conceptual issue is focused on this question At what point does a task move from being a prospective memory task to being a dual or working memory task, wherein individuals adopt the strategy of continuously rehearsing the prospective cues In our research we have utilized several strategies that we hope discourage active rehearsal. First, we hold the frequency of prospective cues to between 5 and 10 of the total trials (West et al., 2001 West & Krompinger, 2005) and try to maintain a minimum of five trials between prospective cues in tasks where multiple cues can appear within a single block (West et al., 2006 West & Ross-Munroe, 2002). Second, in studies where a single prospective cue is presented within each block of trials, care is taken to present the cues in...

Themes 2 And 3 Components Of Prospective Memory And Their Neural Correlates And Substrates

I found it appealing, and I must say satisfying, in reading the chapters, especially West's (chap. 12, this volume), to learn that the component process model with an associative, hippocampal component, and a strategic, frontal component, which I proposed for dealing with memory in general (see earlier), also is being applied, with little modification, to studies of prospective memory. In evaluating various theories, West notes that within the automatic associative activation theory (a variant of McDaniel and Einstein's earlier detection and discrepancy theory Guynn, 2003 Guynn, McDaniel, & Einstein, 2001 ) the retrieval of an intention from memory is thought to occur when a focally attended prospective cue interacts with a memory trace representing the cue-intention association. The result of this interaction is the obligatory delivery of the intention to conscious awareness that is presumably followed by realization of the intention.

Theoretical Influences

Fromm's ideas reflect the scientific traditions of his time as well as his extensive training in history and philosophy, in addition to his psychological background. Fromm is considered a neo-Freudian (along with Karen Horney, Harry Stack Sullivan, and others) because of his acceptance of some of Freud's basic ideas (specifically, the role of unconsciously motivated behaviors in human affairs and the notion that anxiety-producing inclinations are repressed or prevented from entering conscious awareness) while rejecting Freud's reliance on the role of biological instincts (sex and aggression) for understanding human behavior. Instead, the neo-Freudians were explicitly concerned with the influence of the social environment on personality development.

Treatment and Prevention

Treatment of speech disorders attempts to eliminate or minimize the disorder and related problems. Many professionals may be involved in providing therapy, special equipment, or surgery. In therapy, specialists teach clients more effective ways of communicating. They may also help families learn to communicate with the disordered individual. Therapy may also include dealing with the negative behavioral effects of having a speech disorder, such as frustration, anxiety, and a feeling of low self-worth. In some cases, surgery can correct structural problems that may be causing speech disorders, such as cleft palate or misaligned teeth. For children with articulation disorders, therapy begins with awareness training of the misarticulations and the correct sound productions. After awareness is established, the new sound's productions are taught. For individuals who exhibit voice disorders, therapy is designed to find the cause of the disorder, eliminate or correct the cause, and retrain...

Dissociative Identity Disorder DSM code 30014

There exist a limited number of research studies that seek to explain the causes of dissociation in certain individuals and predict what persons are vulnerable to the development of dissociative amnesia or fugue during periods of trauma or overwhelming stress. The psychodynamic explanation emphasizes the use of repression as a defense against conscious awareness of the stressful or traumatic event. Entire chunks of the person's identity or past experiences are split from the conscious mind as a way to avoid painful memories or conflicts. According to this explanation, some individuals are vulnerable to the use of dissociation because of their early childhood experiences of trauma or abuse. With the early experience of abuse, the child learns to repress the memories or engage in a process of self-hypnosis. The hypnotic state permits the child to escape the stress associated with the abuse or neglect. The abused child feels a sense of powerlessness in the face of repeated abuse and...

Psychological Models of Abnormality

Conflicts between the id, ego, and superego may lead to unpleasant and anxious feelings. People develop defense mechanisms to handle these feelings. Defense mechanisms can alleviate anxiety by staving off the conscious awareness of conflicts that would be too painful to acknowledge. A psychoanalytic view is that everyone uses defense mechanisms, and abnormality is simply the result of overblown defense mechanisms. The psychoanalytic model opened up areas for discussion that were previously taboo and helped people to understand that some of their motivations are outside their own awareness. For example, dissociative disorders occur when a person's thoughts and feelings are dissociated, or separated, from conscious awareness by memory loss or a change in identity. In dissociative identity disorder, formerly termed multiple personality, the individual alternates between an original or primary personality and one or more secondary or subordinate personalities. A psychoanalytic model would...

Cognitive Behavioral Therapies for PTSD

Marsha Linehan first developed dialectical behavior therapy (DBT) for Borderline Personality Disorder. Since then it has been developed for use with other disorders. However, its use with Borderline Personality Disorder may have, in fact, lent itself directly to a PTSD application, as some professionals believe that Borderline Personality Disorder is a form of complex PTSD in and of itself. Melia and Wagner (2000) state that DBT is a form of cognitive-behavioral therapy but different in two additional underlying, guiding theories (1) the biosocial theory of emotional dys-regulation and (2) the theory of dialectics and its inclusion of Eastern philosophy and mindfulness practices. Dialectical behavioral therapy is suggested as one possible approach to those patients who have difficulty engaging in the more common therapies and whose lives are characterized by instability, chronic crises, and living difficulties. Dialectical behavioral therapy may be particularly well suited for these...

Importance to Psychology of Consciousness

Because sleep is universal in humans, it will continue to play a major role in consciousness studies and throughout the discipline of psychology. Future research will likely focus on applications of sleep research to industrial settings that employ shift workers. The emphasis will be on reducing fatigue and improving performance among employees by gradually adjusting them to shift work and by changing employee work schedules infrequently. In addition, research will seek ways to improve diagnostic procedures and treatments for a variety of sleep disorders, including insomnia, hypersomnia, sleep apnea, narcolepsy, and enuresis. The focus will be on developing effective drug and psychological therapies. Finally, pure research will continue to examine the functions of sleep, and to delineate more clearly the adverse effects of sleep, even those of a temporary nature.

Analysis and interpretation of transference

The analysis of transference is an important technique in psychoanalytic therapy because it allows the patient to achieve present-moment insight into past relational issues. As the therapist interprets the transference process for the patient, he or she can work with the insights to make changes in desired areas.

Psychosocial impact of skin diseases

Cognitively appearance-altering, cutaneous conditions can have a profound effect on self-concept and on body image. Any minor deformity or disfigurement can contribute to the development of heightened body awareness. Cutaneous conditions can often have a progressive and episodic course making it necessary for the patient to adapt to changes in physical appearance. Hence, patients must not only learn to cope with the challenges of living with an appearance that deviates from the norm but also to adapt to a changing body image. That is, skin disease patients must develop and maintain a sense of self-esteem without relying upon physical attractiveness. This is an extremely difficult task given the fact that the robust relationship between self-esteem and body image has been underscored in numerous studies (Papadopoulos et al., 2002).

Prediction and Psychoanalysis

But is fundamental to adaptive brain functioning. Predictive mechanisms help explain how the past continues to have such a powerful influence over present functioning in all realms of human functioning. The prediction paradigm helps to explain how conscious reflection can promote therapeutic change, and why, even with effort and conscious awareness, repetitions are so difficult to change 33 . Finally the neuroscience of prediction suggests that with some patients, analysts may need to become more active in the process, drawing the patient's attention to the nature of the repetition and encouraging the patient to problem-solve, so to speak, in order to develop ways of inhibiting maladaptive repetitive tendencies and to shift to a more adaptive responses. To some, this is controversial, because it dilutes the psychoanalytic process. I would argue the opposite. It is the very process of the psychoanalytic treatment that makes it possible for this kind of maladaptive repetition to be...

Repression the Unconscious Mind and Unconsciousness

In this last part of the essay, I want to discuss briefly how experiences from the past are processed and remembered. Ways of relating to others, satisfactory and unsatisfactory experiences, loss and illness, all influence and shape each present moment as it comes. The experiences of birth influence the child's earliest relationships with its primary carer. This in turn influences how the child negotiates the oedipal situation and so forth. The sum of all these experiences influences how, when we are old or ill, we contemplate our own death.

Stopping Memory Retrieval

For most of the trials, the task was the same as it had been during training-to recall and say aloud the associated word as quickly as possible at the sight of its cue. For certain cues, however, subjects were admonished to avoid thinking of the response. It was emphasized that it was not enough to avoid saying the response word-it was crucial to prevent the memory from entering conscious awareness at all. Thus, subjects had to override not only a vocal response, but also the cognitive act of retrieval. Could subjects recruit inhibitory control mechanisms to stop the memory from entering consciousness


Anyone who has studied Eastern traditions will recognize the obvious origins of this first level. The cornerstone of most meditation disciplines is the practice of observing, witnessing, or being mindful of the contents of one's mind or state-of-being. Thus one observes specific thoughts, images, sensations, feelings, and emotions as they occur and, in the process, gains a sense of being separate from or more than the flow of these contents.


Procedural memory is for motor, perceptual, and cognitive skills and habits 27 . Sometimes called skill and habit memory, procedural memory is typified by the acquisition of a motor skill, such as playing the piano, which, after many repetitions, becomes automatic. Once a skill has become a routine or a habit it can be downloaded to other brain systems including the basal ganglia, the motor cortex, and the cerebellum, where it is processed unconsciously (pp. 187-188 in 20 ). A skill that has become second nature no longer requires diligent cortical monitoring. So here we have a memory process, once declarative-originally you have to learn consciously and remember that Every Good Boy Deserves Fruit-that eventually becomes automatic. This might be compared to our split perceptual system 32 which enables us to react to danger immediately, bypassing the cortex, thereby eliminating consciousness from the evasive action, or, if the danger is less threatening, the situation is thought out...

Quantum Exercise

A common experience is to wake up in the morning a thought comes by your awareness called I feel good, and the witness says, That's me. Your mind will then start coming up with reasons why you feel good I feel good because I got a lot of sleep I feel good because I didn't sleep very much I feel good because I meditated this morning because I had a lot for dinner because I didn't have a lot of dinner. Around noon a thought will come by which says, I'm tired, and you'll respond, That's me. Why do I have to go to work It's such a drag. I knew I slept too much or I didn't sleep enough, or whatever the sequence of events you might be experiencing. Sound familiar A thought arises and subsides, and there's a space. This is the way it functions it arises and it subsides, and there's space. The first time I worked with a married couple, the woman stopped her inquiring, looked at me and said, I'm trying to think of something to say I'm always trying to think of something to say. I interjected,...


Start by feeling your body, how it's placed. Watch your breath rising and falling. Begin to allow a remembrance to come into your awareness pertaining to sadness. What people are involved in the story Where are you in the story Notice if there are sounds and emotions. For a few minutes begin to allow that E-motion to become stronger and stronger. Notice the feelings associated with the story. Gently, move your awareness from the story, the reasons or people in your story,

Use of Reminders

Three types of reminder cues are usually considered important in researching prospective memory internal, external, and conjunction cues (Maylor, 1990). First, internal cues may be used as reminders that is, the intention to carry out an activity reaches a critical level of conscious awareness and pops into mind. Most laboratory-based PM tasks rely to some extent on setting up and activating effective internal cues. Internal cues are also frequently used in everyday PM tasks. External cues to carry out an intention might include explicit reminders to carry

Freuds Influence

Freud's influence on Adler can be seen in the emphasis on the importance of early childhood and on the ideas that the motives that underlie neurosis are outside conscious awareness (private logic) and that it is only through insight into these motives that cure can be attained. It is largely in Adler's reaction against Freud, however, that Adler truly defined himself. He saw Freud as offering a mechanistic system in which individuals merely react according to instincts and their early childhood environment Adler believed that individuals have choices about their futures. He saw Freud as emphasizing universal themes that are rigidly repeated in each patient Adler believed that people fashion their unique styles of life. Adler saw Freud as being focused on the intrapsychic Adler himself emphasized the interpersonal, social field.

Mimic Words

The role of onomatopoeia in the Japanese language is a very critical because Japanese has a very limited number of verbs (but, as previously noted, these mimic words may be effective both for native speakers of Japanese as well as for native speakers of English). One role of onomatopoeia words is to fill in the gap and provide a means for concise expression when a sufficiently descriptive verb does not exist. These words make the language very vivid and instantly conjure up images in the mind of a native Japanese speaker, thus producing a strong synaes-thetic effect. Japanese is uniquely rich in this type of expression, which is frequently used in daily conversation, magazines, and newspapers, especially for headlines, because of its brevity and power to project vivid imagery 8 . A rough English equivalent would be, for example, butterflies in the stomach. The expressions are classified into categories of different sensory and emotional expressions, such as laughter, pain, and other...

The Body of Emotions

Under both first- and third-person perspectives of emotion experience, a complex state of the organism is accompanied by variable degrees of awareness and meta-awareness, variously indicated as appraisal. It is a common experience to be asked by people we know questions like Why are you so angry at me without realizing until the very moment at which the question was asked that we were indeed expressing the emotion of anger. We can be in a given emotional state, and express it ostensively with our body, without fully experiencing its content as the content of a particular emotion. Lambie and Marcel 52 have distinguished two levels of emotion appraisal a first-order phenomenal state, which they call firstorder emotion experience, and conscious second-order awareness. Both states can be either self-directed (first-person perspective) or world-directed (third-person perspective). The content of the first-order phenomenal state is physical, centered on one's body state. The content of...

Viktor Frankl

Self-actualization and the notion of peak experiences were widely accepted. As his work became more philosophical and existential, it began to appeal to religious and spiritual leaders, as well as to members of the 1960s counterculture. His ideas on the higher reaches of self-actualization also fit well with the ideals of the encounter group movement of the late 1960s and early 1970s. A number of such groups experimented with ways to bring about self-actualization and higher consciousness, drawing upon

Freudian Approach

Discharged, for example, when the sexual object is not attainable or is morally unacceptable. This undischarged energy is anxiety and remains even when its original, unacceptable object is repressed or eliminated from conscious awareness. This anxiety may attach itself to an otherwise harmless object, resulting in a phobia. This theory is best illustrated in one of Freud's most famous cases, that of Little Hans, a five-year-old who developed a phobia of horses. Freud believed that Little Hans had a sexual desire for his mother and wanted his father dead so that he could have his mother to himself. This desire for his mother and hatred of his father were unacceptable impulses and so were repressed from consciousness, resulting in anxiety. This anxiety attached itself to horses, Freud thought, because the black blinders and muzzle of the horse symbolized his father's glasses and mustache.

Seven Minute Mindfulness Official Download Link

The best part is you do not have to wait for Seven Minute Mindfulness to come in the mail, or drive to a store to get it. You can download it to your computer right now for only $47.00.

Download Now