A. In most menstrual cycles over the past year, 5 or more symptoms were present most of the time in the last week of the luteal phase, began to remit soon after the onset of the follicular phase, and were absent in the week after menses, with at least one of the symptoms being either (1), (2), (3), or (4):
1. Markedly depressed mood, hopelessness , or self-deprecating thoughts
2. Marked anxiety, tension, feeling "keyed up" or "on edge"
3. Marked affective lability
4. Persistent and marked anger or irritability or increased interpersonal conflicts
5. Decreased interest in activities
6. Subjective sense of difficulty in concentrating
7. Lethargy, easy fatigability, or marked lack of energy
8. Marked change in appetite, overeating, or specific food cravings
9. Hypersomnia or insomnia
10. A subjective sense of being overwhelmed or out of control
B. The disturbance markedly interferes with work or school or usual social activities and relationships with others.
D. Criteria A, B and C must be confirmed by prospective daily ratings during at least 2 consecutive symptomatic cycles
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Tips And Tricks For Relieving Anxiety... Fast Everyone feels anxious sometimes. Whether work is getting to us or we're simply having hard time managing all that we have to do, we can feel overwhelmed and worried that we might not be able to manage it all. When these feelings hit, we don't have to suffer. By taking some simple steps, you can begin to create a calmer attitude, one that not only helps you feel better, but one that allows you the chance to make better decisions about what you need to do next.