Analytical psychotherapy is not considered a mainstream approach to psychotherapy, but it does have a small group of devoted followers. Some of Jung's techniques have been adapted into other, more common approaches. Many therapists agree with Jung's deemphasis on specific techniques in favor of a focus on the establishment of a supportive therapy relationship. Jung moved away from the stereotypical analyst's couch in favor of face-to-face communication between doctor and patient. Many psychotherapists endorse Jung's belief that the analyst and patient should have relatively equal status and input. Jung also reduced the frequency of meeting with his patients from daily (as Freud recommended) to weekly, which is the norm today.
Jung's analytical approach changed the focus of psychotherapy from symptom relief to self-discovery. He was interested not only in patients with major problems but also in those who were dissatisfied with their mundane existences. These people were usually bright, articulate, and occupationally successful.
Jung's most lasting contributions probably have been his insights into the polarity of personality traits. The Myers-Briggs Type Indicator, based on Jungian personality descriptions, is one of the most widely used personality tests in business and industry. Jung also believed that personality changes throughout one's life, and he encouraged a continual evaluation of oneself. The idea of a midlife crisis, a period when one reevaluates personal and occupational goals, is a product of Jung's theory. He believed that individuals continually should strive to achieve a balance in their personality and behavior.
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This guide Don't Panic has tips and additional information on what you should do when you are experiencing an anxiety or panic attack. With so much going on in the world today with taking care of your family, working full time, dealing with office politics and other things, you could experience a serious meltdown. All of these things could at one point cause you to stress out and snap.