Defense and Coping Strategies

In order to cope with basic anxiety, individuals use additional defensive strategies or neurotic trends to cope with the world. These involve three primary patterns of behavior: moving away from others, moving toward others, and moving against others. In addition, neurotic individuals develop an idealized self, an unrealistic, flattering distortion of the self-image that encourages people to set unattainable standards, shrink from reality, and compulsively search for glory (compulsive and insatiable efforts to fulfill the demands of the idealized self) rather than accept themselves as they are.

Horney wrote about these in rich detail in Our Inner Conflicts: A Constructive Theory of Neurosis (1945), a highly readable book. The person who moves toward others believes: "If I love you or give in, you will not hurt me." The person who moves against others believes: "If I have power, you will not hurt me." The person who moves away from others thinks: "If I am independent or withdraw from you, you will not hurt me."

The person who moves toward others has chosen a dependent or compliant pattern of coping. The person experiences strong needs for approval, belonging, and affection and strives to live up to the expectations of others through behavior that is overconsiderate and submissive. This person sees love as the only worthwhile goal in life and represses all competitive, hostile, angry aspects of the self. The moving-against type, who has adopted an aggressive, tough, exploitive style, believes that others are hostile, that life is a struggle, and that the only way to survive is to win and to control others. This person sees herself or himself as strong and determined, and represses all feelings of affection for fear of losing power over others. Finally, the moving-away type, who has adopted a style of detachment and isolation, sees himself or herself as self-sufficient, private, and superior to others. This person re presses all emotion and avoids any desire or activity that would result in dependency on others.

The interpersonal patterns that Horney discussed are no longer known as neurotic styles but as personality disorders. Many of the behaviors that she described can be seen in descriptions of diagnostic categories that appear in the American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders: DSM-IV-TR (rev. 4th ed., 2000), such as dependent personality disorder, narcissistic personality disorder, and obsessive-compulsive personality disorder. Like Horney's original criteria, these categories describe inflexible and maladaptive patterns of behavior and thinking that are displayed in various environments and result in emotional distress or impaired functioning.

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Free Yourself from Panic Attacks

Free Yourself from Panic Attacks

With all the stresses and strains of modern living, panic attacks are become a common problem for many people. Panic attacks occur when the pressure we are living under starts to creep up and overwhelm us. Often it's a result of running on the treadmill of life and forgetting to watch the signs and symptoms of the effects of excessive stress on our bodies. Thankfully panic attacks are very treatable. Often it is just a matter of learning to recognize the symptoms and learn simple but effective techniques that help you release yourself from the crippling effects a panic attack can bring.

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