Depression

The cognitive behavior therapies are not a single therapeutic approach but rather a loosely organized collection of therapeutic approaches that share a similar set of assumptions. At their core, cognitive behavior therapies share three fundamental propositions: Cognitive activity affects behavior; cognitive activity may be monitored and altered; and desired behavior change may be effected through cognitive change.

The first of the three fundamental propositions of cognitive behavior therapy suggests that it is not the external situation which determines feelings and behavior but rather the person's view or perception of that external situation that determines feelings and behavior. For example, if one has failed the first examination of a course, one could appraise it as a temporary setback to be overcome or as a horrible loss. While the situation remains the same, the thinking about that situation is radically different in the two examples cited. Each of these views will lead to significantly different emotions and behaviors.

The third cognitive behavioral assumption suggests that desired behavior change may be effected through cognitive change. Thus, while cognitive behavior theorists do not reject the notion that rewards and punishment (reinforcement contingencies) can alter behavior, they are likely to emphasize that there are alternative methods for behavior change, one in particular being cognitive change. Many approaches to therapy fall within the scope of cognitive behavior therapy as it is defined above. While these approaches share the theoretical assumptions described above, a review of the major therapeutic procedures subsumed under the heading of cognitive behavior therapy reveals a diverse amalgam of principles and procedures, representing a variety of theoretical and philosophical perspectives.

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Eliminating Stress and Anxiety From Your Life

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