Disinhibitory Effects

Models not only teach people novel ways of thinking and behaving but also can strengthen or weaken inhibitions. Seeing models punished may inhibit similar behavior in observers, while seeing models carry out feared or forbidden actions without negative consequences may reduce their inhibitions.

The most striking demonstrations of the disinhibitory effects of observational learning come from therapeutic interventions based on modeling principles. Baudura, in his book Principles of Behavior Modification (1969), shows how social learning theory can provide a conceptual framework for the modification of a wide range of maladaptive behaviors. For example, a large number of laboratory studies of subjects with a severe phobia of snakes showed that phobic individuals can overcome their fear of reptiles when fearless adult models demonstrate how to handle a snake and directly assist subjects in coping successfully with whatever they dread.

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Breaking Bulimia

Breaking Bulimia

We have all been there: turning to the refrigerator if feeling lonely or bored or indulging in seconds or thirds if strained. But if you suffer from bulimia, the from time to time urge to overeat is more like an obsession.

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