Self-instructional training was developed by psychologist Donald Meichen-baum in the early 1970's. In contrast to Ellis and Beck, whose prior training was in psychoanalysis, Meichenbaum's roots are in behaviorism and the behavioral therapies. Thus Meichenbaum's approach is heavily couched in behavioral terminology and procedures. Meichenbaum's work stems from his earlier research in training schizophrenic patients to emit "healthy speech." By chance, Meichenbaum observed that patients who engaged in spontaneous self-instruction were less distracted and demonstrated superior task performance on a variety of tasks. As a result, Meichenbaum emphasizes the critical role of "self-instructions"—simple instructions such as "Relax.. .Just attend to the task"—and their noticeable effect on subsequent behavior.
Meichenbaum developed self-instructional training to treat the deficits in self-instructions manifested in impulsive children. The ultimate goal of this program was to decrease impulsive behavior. The way to accomplish this goal, as hypothesized by Meichenbaum, was to train impulsive children to generate verbal self-commands, to respond to their verbal self-commands, and to encourage the children to self-reinforce their behavior appropriately.
The specific procedures employed in self-instructional training involve having the child observe a model performing a task. While the model is performing the task, he or she is talking aloud. The child then performs the same task while the model gives verbal instructions. Subsequently, the child performs the task while instructing himself or herself aloud, then while whispering the instructions. Finally, the child performs the task covertly. The self-instructions employed in the program included questions about the nature and demands of the task, answers to these questions in the form of cognitive rehearsal, self-instructions in the form of self-guidance while performing the task, and self-reinforcement. Meichenbaum and his associates have found that this self-instructional training program significantly improves the task performance of impulsive children across a number of measures.
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This guide Don't Panic has tips and additional information on what you should do when you are experiencing an anxiety or panic attack. With so much going on in the world today with taking care of your family, working full time, dealing with office politics and other things, you could experience a serious meltdown. All of these things could at one point cause you to stress out and snap.