Type of psychology: Stress
Fields of study: Coping; critical issues in stress; stress and illness
The stress response consists of physiological arousal, subjective feelings of discomfort, and the behavioral changes people experience when they confront situations that they appraise as dangerous or threatening. Because extreme situational or chronic stress causes emotional distress and may impair physical functioning, it is important to learn effective stress coping strategies.
• cognitive appraisal
• emotion-focused coping
• learned helplessness
• problem-focused coping
In the past, the term "stress" designated both a stimulus (a force or pressure) and a response (adversity, affliction). More recently, it has usually been used to denote a set of changes that people undergo in situations that they appraise as threatening to their well-being. These changes involve physiological arousal, subjective feelings of discomfort, and overt behaviors. The terms "anxiety" and "fear" are also used to indicate what people experience when they appraise circumstances as straining their ability to cope with them.
The external circumstances that induce stress responses are called stressors. Stressors have a number of important temporal components. Exposure to them may be relatively brief, with a clear starting and stopping point (acute stressors), or may persist for extended periods without clear demarcation (chronic stressors). Stressors impinge on people at different points in their life cycles, sometimes occurring "off time" (at times that are incompatible with personal and societal expectations of their occurrence) or at a "bad time" (along with other stressors). Finally, stress may be induced by the anticipation of harmful circumstances that one thinks one is likely to confront, by an ongoing stressor, or by the harmful effects of stressors already encountered. All these factors affect people's interpretations of stressful events, how they deal with them, and how effective they are at coping with them.
Although there are some situations to which almost everyone responds with high levels of stress, there are individual differences in how people respond to situations. Thus, though most people cringe at the thought of having to parachute from an airplane, a substantial minority find this an exciting, challenging adventure. Most people avoid contact with snakes, yet others keep them as pets. For most people, automobiles, birds, and people with deep voices are largely neutral objects, yet for others they provoke a stress reaction that may verge on panic.
The key concept is cognitive appraisal. Situations become stressors for an individual only if they are construed as threatening or dangerous by that individual. As demonstrated in a study of parachuters by psychologists Walter D. Fenz and Seymour Epstein, stress appraisals can change markedly over the course of exposure to a stressor, and patterns of stress arousal differ as a function of experience with the stressor. Fenz and Epstein found that fear levels of veteran jumpers (as evaluated by a self-report measure) were highest the morning before the jump, declined continuously up to the moment of the jump, and then increased slightly until after landing. Fear levels for novice jumpers, in contrast, increased up to a point shortly before the jump and then decreased continuously. For both groups, the peak of stress occurred during the anticipatory period rather than at the point of the greatest objective danger, the act ofjumping.
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This guide Don't Panic has tips and additional information on what you should do when you are experiencing an anxiety or panic attack. With so much going on in the world today with taking care of your family, working full time, dealing with office politics and other things, you could experience a serious meltdown. All of these things could at one point cause you to stress out and snap.