One approach to increasing understanding of hunger and its psychological components is to examine hunger in its cultural context. In American culture, the experience of hunger is inextricably tied to weight, eating, body image, self-concept, social definitions of fatness and thinness, and other factors which take the issue of hunger far beyond the physiological facts. Historian Hillel Schwartz has traced the American cultural preoccupation with hunger, eating, and diet by examining the cultural fit between shared fictions about the body and their psychological, social, and cultural consequences. Hunger becomes a broader social issue when viewed in the context of the culture's history of obsession with dieting, weight control, and body image. The personal experience of hunger is affected by the social and historical context.
Eating disorders such as anorexia, bulimia, and compulsive overeating provide evidence of the complex relationship between the physiological and psychological components of hunger. Obesity has also been examined using medical and psychological models. The etiology of hunger's relationship to eating disorders has provided insight, if not consensus, by investigating the roles of hereditary factors, social learning, family systems, and multigenerational transmission in hunger as well as the socially learned eating patterns, food preferences, and cultural ideals that can mediate the hunger drive. Body image, eating restraint, and eating attitudes have been assessed by various methods. The focus of much of the research on hunger beyond the early animal experiments has been eating disorders. The findings confirm that hunger is more than a physiological need and is affected by a multitude of variables.
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Make a plan If you want to lose weight, you need to make a plan for it. Planning involves setting your goals both short term and long term ones. With proper planning, you would be able to have an effective guide on the steps that you want to take, towards losing pounds of weight. Aside from that, it would also keep you motivated.