A broad definition of personality typically includes the dimensions of stability, determinism, and uniqueness. That is, personality changes little over time, is determined by internal processes and external factors, and reflects an individual's distinctive qualities. Personality also can be thought of as unique, relatively stable patterns of behavior, multiply determined over the course of an individual's life. There are many theories for understanding the development of these patterns of behavior.
Twin studies have provided evidence that biological factors help to shape personality; such studies support Hans Eysenck's theory that personality is inherited. The psychodynamic perspective holds that personality is determined primarily by early childhood experiences. Some of the most influential contributions to this perspective came from Sigmund Freud. He argued that unconscious forces govern behavior and that childhood experiences strongly shape adult personality via coping strategies people use to deal with sexual urges. B. F. Skinner, founder of modern behavioral psychology, assumed that personality (or behavior) is determined solely by environmental factors. More specifically, he believed that consequences of behavior are instrumental in the development of unique, relatively stable patterns of behavior in individuals. According to Albert Bandura's social learning perspective, models have a great impact on personality development. That is, patterns of behavior in individuals are influenced by the observation of others. Finally, the humanistic perspective of Carl Rogers suggests that personality is largely determined by the individual's unique perception of reality in comparison to his or her self-concept.
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This guide Don't Panic has tips and additional information on what you should do when you are experiencing an anxiety or panic attack. With so much going on in the world today with taking care of your family, working full time, dealing with office politics and other things, you could experience a serious meltdown. All of these things could at one point cause you to stress out and snap.