Type B personality

The term "stress," as it is used in the field of psychology, may be defined as the physical or psychological disturbance an individual experiences as a result of what he or she perceives to be an adverse or challenging circumstance. Four observations concerning this definition of stress should be made. First, stress is what the individual experiences, not the circumstance causing the stress (the stressor). Second, individuals differ in what they perceive to be stressful. What may be very stressful for one may not be at all stressful for another. Hans Selye, the researcher who did more than anyone else to make the medical community and the general public aware of the concept and consequences of stress, once noted that, for him, spending the day on the beach doing nothing would be extremely stressful. This difference in people's perceptions is behind the familiar concept that events do not cause stress. Instead, stress comes from one's perception or interpretation of events.

Third, stress occurs in response to circumstances that are seen as negative, but stress may also arise from challenging circumstances, even positive ones. The well-known Social Readjustment Rating Scale developed by Thomas Holmes and Richard Rahe includes both positive and negative life events. A negative event, such as the death of a spouse, is clearly stressful; however, marriage, generally viewed as a positive life event, can also be stressful. Fourth, stressors can lead to stress-related disturbances that are psychological, physiological, or both. The psychological response is rather unpredictable. A given stressor may result in one individual responding with anger, another with depression, and another with a new determination to succeed.

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