Cure Sleep Apnea Forever

The Sleep Apnea Exercise Program

Here Is a Tiny Sample of What Youll Get When You Register for the Sleep Apnea Exercises Program: 18 step-by-step videos that show you exactly how to do the sleep apnea exercises. A 52-page manual that includes a description of each exercise; illustrations to show you how to do each exercise; an explanation of what each exercise does for your body. The manual includes these sections: Causes of sleep apnea; Relationship between sleep apnea and snoring. Scientific studies backing up sleep apnea exercises. How to test your sleep apnea at home. Daily tasks to keep your sleep apnea at a low level. Names and website addresses of speech language pathologists in the U.S. and U.K. who specialize in sleep apnea, and have agreed to list their contact details in my manual. Names and contact details for obstructive sleep apnea support groups. MP3 (audio) recordings of the exercises that you can download and listen to on your iPod, iPhone, or MP3 device. (This is especially useful for the exercises that youll want to do in front of the mirror) Access to an online Members Area, where youll be able to download the manual, watch the videos, and get the bonuses! Read more...

The Sleep Apnea Exercise Program Summary

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4.6 stars out of 11 votes

Contents: 52 Pages EBook, 18 Videos
Author: Marc MacDonald
Official Website: www.sleepapneaexercise.com
Price: $47.00

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Easy Sleep Apnea Treatment Singing Exercises

The Singing for Sleep Apnea program provides step-by-step instructions on which singing exercises to follow. Each exercise uses sounds and tunes selected for the strong movements they cause in key areas of your upper airway. The aim of these exercises is pharyngeal fitness: a toned, athletic pharynx that is no longer predisposed to collapse and vibrate in sleep; and which is also wider, resulting in a gentler, less turbulent breath. The exercises are also designed to be fun and to raise your spirits! This complete package includes the following to help you learn the singing exercises as quickly as possible: a) A no-fluff 25-page guide with all you need to know to start your singing exercises, including step-by-step instructions on how to do 13 targeted singing exercises, tips on how to prepare for the singing exercises and how to get the most out of this program (in plain English!) b) 13 instructional audios by noted singing teacher Emily Tucker. These audios have been created specifically for sleep apnea sufferers, and provide step-by-step instruction on each individual singing exercise. c) Bonus ebooks on overcoming insomnia and proven sleep hygiene techniques.

Easy Sleep Apnea Treatment Singing Exercises Summary

Contents: 25 Page EBook, 13 Audios, Bonus EBooks
Author: Marc MacDonald, Emily Tucker
Official Website: www.singingforsleepapnea.com
Price: $47.00

Didgeridoo for Sleep Apnea

This complete package includes the following to help you learn to play the didgeridoo as quickly as possible: a) A no-fluff 21-page guide with all you need to know to start playing the didgeridoo including tips on buying the didgeridoo that is right for you, along with advice on how to play the instrument to get maximum benefit (in plain English!) b) 6 instructional videos by noted didgeridoo teacher Tyler Sussman. These videos have been created specifically for sleep apnea sufferers, and provide step-by-step instruction on these topics: History and health benefits of the didgeridoo. How to buy or make your own didgeridoo. Preparing to play. How to make the basic drone sound on the didgeridoo. How to make advanced sounds on the didgeridoo. How to do circular breathing on the didgeridoo. c) Bonus ebooks on overcoming insomnia and proven sleep hygiene techniques

Didgeridoo for Sleep Apnea Summary

Contents: 21 Page EBook, 6 Videos, Bonus EBooks
Author: Marc MacDonald
Official Website: www.didgeridooforsleepapnea.org
Price: $47.00

Cure Sleep Apnea Without Cpap

In these real-life case studies youll learn in-depth about the lives and treatments of 9 people who have conquered their apnea. Specifically, youll learn: 1. When they first suspected they had sleep apnea. 2. Symptoms that made them first think they had sleep apnea. 3. Steps they took to get diagnosed. 4. How they felt when they were diagnosed (what was going through their mind) 5. The quality of their sleep before their apnea treatment, and how they felt during the day. 6. What they did to try to get a good nights sleep before their successful treatment. 7. What they did to try to overcome fatigue during the day. 8. A description of exactly what their treatment involved. 9. How they found out about the treatment. 10. Side effects of their treatment. 11. Obstacles they encountered during their treatment, and how they overcame those obstacles. 12. How long it took before the quality of their sleep improved. 13. How long it took before they felt better (more rested) during the day. 14. How long its been since they conquered their sleep apnea. 15. Resources they recommend for others who suffer from sleep apnea, and would like to follow their treatment (the name of specific doctors and medical centers) 16. Final words of advice for people who have just been diagnosed with sleep apnea. Here Is a Tiny Sample of What Youll Get When You Download Your Copy Of Cure Your Sleep Apnea Without Cpap: 78 pages of actionable information on alternative, non-Cpap sleep apnea treatments. 9 case studies of men and women who have completely cured their sleep apnea without Cpap. 7 types of alternative treatments that are proven to cure sleep apnea (detailed descriptions) 12 action steps for each alternative treatment, so you know exactly how to take action on each treatment. 7 quick fix sleep treatments that can help you get a better nights sleep Tonight. 69 hand-picked web links for further information on alternative sleep apnea treatments. 31 diagrams explaining alternative sleep apnea treatments

Cure Sleep Apnea Without Cpap Summary

Contents: 78 Pages EBook
Author: Marc MacDonald
Official Website: apneatreatmentguide.com
Price: $47.00

Living With Cpap

This complete package includes the following to help you beat your Cpap problems: A 34-page guide with all you need to know to buy the Cpap equipment best for you, along with pages of tips on overcoming the most common Cpap problems. A 35-minute audio interview with two respiratory therapists (Lisa and Todd) from Highland Hospital in Rochester, New York, Usa. This in-depth interview will provide you with tips for choosing the right Cpap equipment for you, and help you overcome any challenges you have with your equipment. 22 online videos covering solutions to the most common Cpap problems. Bonuses that include an ebook on proper sleep hygiene, free lifetime updates, and 3 months of free one-on-one counseling with me. In the 34-page guide youll learn: How to choose the right Cpap machine. How to make sure the pressure of your Cpap machine is correct. How to prevent air from leaking from your mask. How to make Cpap comfortable. How to stop mouth breathing. How to keep your Cpap mask on while sleeping. How often you need to clean your Cpap mask and hose. How to stop headaches while wearing your Cpap mask. How to reduce claustrophobia with Cpap. How to stop sinus problems. How to reduce the clogging of your nasal passages. How to stop sneezing while on Cpap. How to avoid getting a sore throat. How to breathe easily while wearing Cpap. How to avoid having a dry mouth

Living With Cpap Summary

Contents: 24 Page EBook, Audio Interview, 22 Online Videos
Author: Marc MacDonald
Official Website: www.livingwithcpap.org

Metabolic Complications

Several recent studies have associated obstructive sleep apnea with insulin resistance. Increased BMI alone did not show the same association. The prevalence of sleep apnea in women with PCOS is higher than in non-PCOS women and may be linked primarily to increased insulin resistance. Given the prevalence of increased metabolic abnormalities in women with PCOS, careful attention to assessment of the metabolic state is recommended. This includes assessment of glucose tolerance and lipid profiles even in young women with PCOS particularly if they are obese. Inquiry into symptoms of sleep apnea is also recommended.

Evidence for Inheritance of Ventilatory Traits in Humans

Additional evidence indicates that humans exhibit heritable variations in the response to standard hypoxic challenge. Greater similarities in hypoxic ventilatory responsiveness occur between monozygotic twins than between dyzygotic twins 15,42,45,41,44 . Reports indicate abnormal ventilatory responsiveness to hypercapnia or hypoxia is present in first-degree relatives of patients with excessive hypercapnia, hypoxia,or unexplained respiratory failure 38,59,39,43,40 or those with sleep apnea 71 . In contrast, some but not all studies report concordance of patterns of ventilatory responsiveness to hypercapnia between monozygotic twins 43,52 . This literature forms one basis for concluding that there occurs a rather wide range of variation in hypoxic chemoresponsiveness in the healthy human population, and that such variation to a significant degree is likely to result from heritable factors.

Clinical Features

Sleep apnea is associated with snoring, restless sleep, memory disturbance, poor concentration, depression, and anxiety disorders. B. Nocturnal polysomnography demonstrates apneic episodes, frequent arousals, and decreased slow wave and rapid eye movement sleep. C. Apnea can be central due to brain stem dysfunction or obstructive due to airway obstruction. Obstructive sleep apnea is the most common type.

Respiratory distress syndrome

Supplemental inspired oxygen should be given to all infants who are hypoxemic. If the oxygen requirement is climbing, the pCO2 is raised, or there is moderate respiratory distress, nasal continuous positive airway pressure (NCPAP) should be used. NCPAP recruits collapsed alveoli, increases the functional residual capacity and improves lung compliance, reversing the changes seen in RDS. A number of units around the world now use NCPAP electively in all of their premature newborns with the goal of prophylactically keeping the lungs inflated rather than delaying its use until the development of atelectasis. If NCPAP Early CPAP will keep a premature lung open and will reduce complications.

Lucent Proximal Pouch Bowel

Esophageal Atresia Barium Swallow

The radiological appearance varies with the type of lesion, whether there is esophageal atresia, fistula or both. The initial radiograph must include the entire abdomen to assess for the presence of bowel gas (Figs. 2.5 and 2.6). The abdomen is characteristically gasless in the absence of a fistula, whereas in the presence of a distal fistula, the abdomen has a normal bowel gas pattern. Features of esophageal atresia are characteristic. The proximal blind-ending pouch is lucent and distended with air, often with a coiled esophageal tube. The lateral chest radiograph confirms the distended esophagus which displaces the airway anteriorly, markedly narrowing the tracheal lumen (Fig. 2.7). The cervical esophagus can become quite distended in children on nasal continuous positive airway pressure (CPAP) and have a similar appearance to EA (Walor et al. 2005). A right-sided aortic arch occurs in 5 of children

Radiological Techniques of Examination

An empty esophagus is not visible on plain radiographs or CT. However, the esophagus is not uncommonly outlined by air in a child that is crying and swallowing large amounts of air (Fig. 2.1). An air-filled esophagus is also frequently seen in neonates ventilated with continuous positive airway pressure (CPAP), as well as in those with tracheo-esophageal fistula, esophageal stricture and achalasia (Fig. 2.2). In children with developmental delay, air in the esophagus is a common finding, and is usually secondary to reflux.

REM Sleep Behavior Disorder

Polysomnography demonstrates excessive muscle tone during REM sleep (e.g., in the chin EMG), which may represent the first sign of RBD 85 , an enhanced phasic muscle activity with corresponding excessive or abnormal motor behavior and vocalizations. Patients with an idiopathic RBD have an increase in slow-wave sleep and delta power and an increased frequency of periodic limb movements during all stages of sleep 86, 87 . The differential diagnosis of RBD includes sleep-related seizures, confusional arousals, sleepwalking, sleep terrors, nightmares, panic attacks and arousals related to obstructive sleep apnea.

Importance to Psychology of Consciousness

Because sleep is universal in humans, it will continue to play a major role in consciousness studies and throughout the discipline of psychology. Future research will likely focus on applications of sleep research to industrial settings that employ shift workers. The emphasis will be on reducing fatigue and improving performance among employees by gradually adjusting them to shift work and by changing employee work schedules infrequently. In addition, research will seek ways to improve diagnostic procedures and treatments for a variety of sleep disorders, including insomnia, hypersomnia, sleep apnea, narcolepsy, and enuresis. The focus will be on developing effective drug and psychological therapies. Finally, pure research will continue to examine the functions of sleep, and to delineate more clearly the adverse effects of sleep, even those of a temporary nature.

Assessment

High absolute risk of mortality occurs when there is coexisting heart disease or other atherosclerotic disease, type 2 diabetes mel-litus, sleep apnea, hypertension, cigarette smoking, high LDL cholesterol, impaired fasting glucose (> 110-125), family history of early cardiovascular disease or age > 55 in women, or postmenopausal status. Obesity is also associated with a greater risk of several non-lethal conditions including os-teoarthritis, gallstones, stress incontinence and menstrual disturbances.

Sleep Apnea

Sleep Apnea

Have You Been Told Over And Over Again That You Snore A Lot, But You Choose To Ignore It? Have you been experiencing lack of sleep at night and find yourself waking up in the wee hours of the morning to find yourself gasping for air?

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