Get Rid Of Tiredness and Sleep Less

Get Rid Of Tiredness and Sleep Less

So what exactly will the End Tiredness Program do for you? You will start getting up easily in the morning. Imagine that! When you open your eyes, you will feel completely refreshed and ready to start a new day. Here's a short preview of what you'll find inside the End Tiredness Program: The most common mistake that people do when they feel tired (you are probably doing it yourself). How you can make your sleep more effective. Learn the secrets behind the 5 different stages of sleep and optimize your inner sleep system you will be able to sleep less and feel more rested. Your body has an in-build mechanism that produces energy. You will learn how you can get control over it and increase the amount of energy that you have. There are 4 basic substances that your body needs if you don't get them, you will feel tired. Just by learning this valuable information, you can ensure that you get all the things that you need without any diet or pills. How one hormone determines whether you feel tired or alert. You will learn 5 ways to control the level of this hormone in your body. 8 simple things everybody can do to increase their energy level. Proven methods that will help you wake up easily each morning. You will never have to feel drowsy again. You can even throw away your alarm clock. Which 3 common habits literally suck the energy from your system. How napping can actually make you feel more tired. With the End Tiredness Program you can get all the energy you need without napping. But if you still decide to do so, make sure you do it correctly. Use the true power of the Power Nap. The truth about your biological clock (also called the circadian rhythm) that every person needs to know. 3 simple ways to get your brain in the sleep mode. You will learn how to easily fall asleep every day no matter how hectic your day was. How your brain gets the energy. Discover 11 steps for ensuring that your brain will always function at its optimal. Read more here...

Get Rid Of Tiredness and Sleep Less Summary


4.7 stars out of 12 votes

Contents: EBook
Author: Tina Hagen, Peter Novak
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Price: $17.95

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My Get Rid Of Tiredness and Sleep Less Review

Highly Recommended

The writer presents a well detailed summery of the major headings. As a professional in this field, I must say that the points shared in this ebook are precise.

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Example from the literature

Slevin et al. (1990) asked 106 consecutive patients with solid tumours to complete questionnaires about their willingness to receive chemotherapy. They were told that the more-intensive regimen was likely to have considerable side-effects and drawbacks, such as severe nausea and vomiting, hair loss, frequent tiredness and weakness, frequent use of drips and needles, admission to hospital, decreased sexual interest, and possible infertility. They were given different scenarios, such as (a) small (1 ) chance of cure, (b) no cure, but chance of prolonging life by three months, and (c) 1 chance of symptom relief only. All patients knew they were about to commence chemotherapy, and thus considered the questions seriously. Cancer nurses, general practitioners, radiotherapists, oncologists and sociodemographicallv matched controls were asked the same questions.

Diagnostic Frameworks for General Practice

Some causes of a condition are commonly misdiagnosed, and should be considered. An example is constipation as a cause of a child's abdominal pain. There are also symptom complexes that present in a variety of nonspecific ways that can be missed if not considered. These are the masqueraders. An example is hypothy-roidism, which can present as depression, dementia, weight gain, tiredness, hoarse voice, or even cardiac failure.

Advances and Insights from Pharmacological Studies

The interplay between sleep disturbances and mood disorder is underlined, for example, by the use of stimulants to augment antidepressant treatment in patients who have had only a partial response to first-line therapy. Modafinil is a novel psychostimulant that has shown efficacy in, and is marketed for, treating excessive daytime sleepiness associated with narcolepsy. The mechanism of action of modafinil is unknown, but, unlike other stimulants, the drug is highly selective for the CNS, has little effect on dopaminergic activity in the striatum, and appears to have a lower abuse potential. In a retrospective case series of seven patients with DSM-IV depression (four with major depression and three with bipolar depression) in whom modafinil was used to augment a partial or non-response to an antidepressant, all patients achieved full or partial remission within 1-2 weeks 89 . These preliminary results suggest that modafinil may be of use as an augmenter of antidepressants, especially...

Clinical presentation

The clinical features derive from the decrease in peripheral blood cells and are non-specific. The patient may be feeling completely well at the time when easy bruising or petechiae appear or may have a more or less prolonged period of feeling tired from anaemia. Sometimes infection is the presenting feature, but this is less common in idiosyncratic aplastic anaemia than bleeding manifestations. The spleen, liver and lymph nodes are not enlarged and jaundice is only a feature in those patients with post-hepatitis aplasia who have a prolonged cholestatic phase after the infection.

Epic Dreaming and Complex Nocturnal Visual Hallucinations

Epic dreaming was described by Schenck and Mahowald in 1995 and represents a dreaming disorder characterized by endless and exhausting dreams associated with morning tiredness and chronic daytime fatigue 80 . The condition shows a strong female predominance (85 ). The dream content typically consists in relentless, mostly banal physical activity reoccurring nightly in 90 of affected patients. A remarkable feature is the poor affective tone of the dreams and the absence of emotional arousals. Polysomnographic recordings do not reveal any particular abnormalities, and the underlying disturbance of the disorder remains unknown.

The Physical Body

The body needs to eat, sleep, shit and fuck. Problems arise when sex becomes a substitute for feeling a lack of love, or food becomes a substitute for security or comfort. Sleep or tiredness can be a depression or a way of resisting feeling. This process, whereby, an individual sublimates or substitutes food for a lack of self-esteem is processible. Quantum Psychology does not, like many spiritual disciplines, talk about abstinence or resisting a bodily function like food, sex, or sleep. Rather, Quantum Psychology suggests that the sublimation or substitution of wanting love for food as a compulsion can be de-constructed by recognizing its origin, the emptiness. The bodily functions will continue, while the self-defeating tendency of sublimation leaves people not feeling free or getting what they really want. It is the resistance to a bodily function, or abstinence, that causes problems. Why Because it is labeled as unholy or not godly to feel sexual. It is something to...

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